Tomato soup vs. Purple mangosteen — In-Depth Nutrition Comparison
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What are the main differences between Tomato soup and Purple mangosteen?
- Tomato soup is richer in Potassium, while Purple mangosteen is higher in Folate, and Fiber.
- Purple mangosteen has 6 times less Potassium than Tomato soup. Tomato soup has 275mg of Potassium, while Purple mangosteen has 48mg.
- Purple mangosteen is lower in Sodium.
We used Soup, tomato, canned, prepared with equal volume water, commercial and Mangosteen, canned, syrup pack types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+87.5%
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Potassium
+472.9%
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Calcium
+50%
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Magnesium
+85.7%
Contains
less
Sodium
-96.2%
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Zinc
+133.3%
Contains
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Copper
+137.9%
Contains
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Manganese
+52.2%
Equal in Iron - 0.3
Contains
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Phosphorus
+87.5%
Contains
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Potassium
+472.9%
Contains
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Calcium
+50%
Contains
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Magnesium
+85.7%
Contains
less
Sodium
-96.2%
Contains
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Zinc
+133.3%
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Copper
+137.9%
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Manganese
+52.2%
Equal in Iron - 0.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+448.6%
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Vitamin C
+117.2%
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Vitamin B3
+46.9%
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Vitamin B6
+133.3%
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Vitamin B1
+170%
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Vitamin B2
+671.4%
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Folate
+∞%
Contains
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Vitamin A
+448.6%
Contains
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Vitamin C
+117.2%
Contains
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Vitamin B3
+46.9%
Contains
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Vitamin B6
+133.3%
Contains
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Vitamin B1
+170%
Contains
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Vitamin B2
+671.4%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+73.2%
Contains
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Water
+11.9%
Contains
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Other
+575%
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Fats
+176.2%
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Carbs
+140.4%
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Contains
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Protein
+73.2%
Contains
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Water
+11.9%
Contains
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Other
+575%
Contains
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Fats
+176.2%
Contains
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Carbs
+140.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.95g | 16.11g |
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| Protein | 0.71g | 0.41g |
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| Fats | 0.21g | 0.58g |
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| Carbs | 7.45g | 17.91g |
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| Calories | 32kcal | 73kcal |
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| Sugar | 4.03g |
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| Fiber | 0.5g | 1.8g |
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| Calcium | 8mg | 12mg |
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| Iron | 0.29mg | 0.3mg |
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| Magnesium | 7mg | 13mg |
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| Phosphorus | 15mg | 8mg |
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| Potassium | 275mg | 48mg |
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| Sodium | 186mg | 7mg |
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| Zinc | 0.09mg | 0.21mg |
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| Copper | 0.029mg | 0.069mg |
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| Manganese | 0.067mg | 0.102mg |
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| Selenium | 1.5µg |
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| Vitamin A | 192IU | 35IU |
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| Vitamin A RAE | 10µg | 2µg |
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| Vitamin E | 0.17mg |
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| Vitamin C | 6.3mg | 2.9mg |
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| Vitamin B1 | 0.02mg | 0.054mg |
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| Vitamin B2 | 0.007mg | 0.054mg |
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| Vitamin B3 | 0.42mg | 0.286mg |
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| Vitamin B5 | 0.032mg |
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| Vitamin B6 | 0.042mg | 0.018mg |
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| Folate | 0µg | 31µg |
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| Vitamin K | 1.5µg |
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| Saturated Fat | 0.056g |
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| Monounsaturated Fat | 0.067g |
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| Polyunsaturated fat | 0.077g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
6%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 20)
Which food is cheaper?
Tomato soup is cheaper (difference - $5)
Which food is lower in Sugar?
Purple mangosteen is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Purple mangosteen contains less Sodium (difference - 179mg)
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 0.056g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.