Tomato soup vs. Mangosteen — In-Depth Nutrition Comparison
Compare
What are the main differences between tomato soup and mangosteen?
- Tomato soup is richer in potassium, while mangosteen is higher in folate and fiber.
- Mangosteen has 6 times less potassium than tomato soup. Tomato soup has 275mg of potassium, while mangosteen has 48mg.
- Mangosteen is lower in sodium.
- Mangosteen has a higher glycemic index (58) than tomato soup (38).
We used Soup, tomato, canned, prepared with equal volume water, commercial and Mangosteen, canned, syrup pack types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +472.9% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +137.9% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +117.2% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.9% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +671.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 186mg | 7mg | 8% |
| Folate | 0µg | 31µg | 8% |
| Potassium | 275mg | 48mg | 7% |
| Fiber | 0.5g | 1.8g | 5% |
| Copper | 0.029mg | 0.069mg | 4% |
| Vitamin C | 6.3mg | 2.9mg | 4% |
| Vitamin B2 | 0.007mg | 0.054mg | 4% |
| Carbs | 7.45g | 17.91g | 3% |
| Vitamin B1 | 0.02mg | 0.054mg | 3% |
| Selenium | 1.5µg | 3% | |
| Vitamin B6 | 0.042mg | 0.018mg | 2% |
| Manganese | 0.067mg | 0.102mg | 2% |
| Calories | 32kcal | 73kcal | 2% |
| Zinc | 0.09mg | 0.21mg | 1% |
| Magnesium | 7mg | 13mg | 1% |
| Choline | 6.3mg | 1% | |
| Fats | 0.21g | 0.58g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B5 | 0.032mg | 1% | |
| Phosphorus | 15mg | 8mg | 1% |
| Vitamin B3 | 0.42mg | 0.286mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 10µg | 2µg | 1% |
| Protein | 0.71g | 0.41g | 1% |
| Polyunsaturated fat | 0.077g | 1% | |
| Net carbs | 6.95g | 16.11g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Iron | 0.29mg | 0.3mg | 0% |
| Sugar | 4.03g | N/A | |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +73.2% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +575% |
| Contains more FatsFats | +176.2% |
| Contains more CarbsCarbs | +140.4% |
