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  6. Tomato soup vs. Refried beans

Tomato soup vs. Refried beans — In-Depth Nutrition Comparison

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Important differences between tomato soup and refried beans

  • Tomato soup has less iron, fiber, copper, phosphorus, manganese, selenium, magnesium, and vitamin B2.
  • Refried beans' daily need coverage for iron is 14% more.

The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Tomato soup vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains less SodiumSodium -49.7%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +262.5%
Contains more PotassiumPotassium +16%
Contains more IronIron +396.6%
Contains more CopperCopper +344.8%
Contains more ZincZinc +544.4%
Contains more PhosphorusPhosphorus +513.3%
Contains more ManganeseManganese +331.3%
Contains more SeleniumSelenium +286.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B3Vitamin B3 +14.4%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +1028.6%
Contains more Vitamin B6Vitamin B6 +145.2%
Contains more Vitamin KVitamin K +40%
Contains more FolateFolate +∞%
Contains more CholineCholine +236.5%
~equal in Vitamin C ~6mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Refried beans DV% diff.
Histidine 153mg 22%
Iron 0.29mg 1.44mg 14%
Fiber 0.5g 3.7g 13%
Phosphorus 15mg 92mg 11%
Copper 0.029mg 0.129mg 11%
Manganese 0.067mg 0.289mg 10%
Protein 0.71g 4.98g 9%
Sodium 186mg 370mg 8%
Selenium 1.5µg 5.8µg 8%
Magnesium 7mg 35mg 7%
Vitamin B2 0.007mg 0.079mg 6%
Vitamin B6 0.042mg 0.103mg 5%
Vitamin B1 0.02mg 0.076mg 5%
Vitamin B5 0.189mg 4%
Zinc 0.09mg 0.58mg 4%
Folate 0µg 11µg 3%
Choline 6.3mg 21.2mg 3%
Saturated fat 0.056g 0.631g 3%
Calories 32kcal 90kcal 3%
Polyunsaturated fat 0.077g 0.543g 3%
Starch 7.43g 3%
Fats 0.21g 2.01g 3%
Calcium 8mg 29mg 2%
Carbs 7.45g 13.55g 2%
Vitamin E 0.17mg 0.09mg 1%
Vitamin A 10µg 0µg 1%
Potassium 275mg 319mg 1%
Vitamin K 1.5µg 2.1µg 1%
Monounsaturated fat 0.067g 0.601g 1%
Vitamin C 6.3mg 6mg 0%
Net carbs 6.95g 9.85g N/A
Sugar 4.03g 0.54g N/A
Vitamin B3 0.42mg 0.367mg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more WaterWater +16.5%
Contains more ProteinProtein +601.4%
Contains more FatsFats +857.1%
Contains more CarbsCarbs +81.9%
Contains more OtherOther +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +797%
Contains more Poly. FatPolyunsaturated fat +605.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.