Tomato soup vs. Garden rhubarb — In-Depth Nutrition Comparison
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What are the main differences between tomato soup and garden rhubarb?
- Garden rhubarb has more vitamin K, calcium, manganese, and fiber than tomato soup.
- Garden rhubarb's daily need coverage for vitamin K is 23% higher.
- Garden rhubarb has 47 times less sodium than tomato soup. Tomato soup has 186mg of sodium, while garden rhubarb has 4mg.
- Tomato soup has a higher glycemic index (38) than garden rhubarb (13).
We used Soup, tomato, canned, prepared with equal volume water, commercial and Rhubarb, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31.8% |
| Contains more CopperCopper | +38.1% |
| Contains more SeleniumSelenium | +36.4% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +975% |
| Contains more ZincZinc | +11.1% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +192.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin CVitamin C | +27% |
| Contains more Vitamin EVitamin E | +58.8% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin KVitamin K | +1853.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.5µg | 29.3µg | 23% |
| Sodium | 186mg | 4mg | 8% |
| Calcium | 8mg | 86mg | 8% |
| Manganese | 0.067mg | 0.196mg | 6% |
| Fiber | 0.5g | 1.8g | 5% |
| Folate | 0µg | 7µg | 2% |
| Vitamin C | 6.3mg | 8mg | 2% |
| Vitamin B5 | 0.085mg | 2% | |
| Vitamin B2 | 0.007mg | 0.03mg | 2% |
| Vitamin A | 10µg | 5µg | 1% |
| Vitamin B6 | 0.042mg | 0.024mg | 1% |
| Vitamin B3 | 0.42mg | 0.3mg | 1% |
| Selenium | 1.5µg | 1.1µg | 1% |
| Vitamin E | 0.17mg | 0.27mg | 1% |
| Calories | 32kcal | 21kcal | 1% |
| Iron | 0.29mg | 0.22mg | 1% |
| Copper | 0.029mg | 0.021mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Carbs | 7.45g | 4.54g | 1% |
| Protein | 0.71g | 0.9g | 0% |
| Fats | 0.21g | 0.2g | 0% |
| Net carbs | 6.95g | 2.74g | N/A |
| Potassium | 275mg | 288mg | 0% |
| Sugar | 4.03g | 1.1g | N/A |
| Zinc | 0.09mg | 0.1mg | 0% |
| Phosphorus | 15mg | 14mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Choline | 6.3mg | 6.1mg | 0% |
| Saturated fat | 0.056g | 0.053g | 0% |
| Monounsaturated fat | 0.067g | 0.039g | 0% |
| Polyunsaturated fat | 0.077g | 0.099g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more CarbsCarbs | +64.1% |
| Contains more OtherOther | +44% |
| Contains more ProteinProtein | +26.8% |
~equal in
Fats
~0.2g
~equal in
Water
~93.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +71.8% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
~equal in
Saturated fat
~0.053g
