Tomato soup vs. Rice pudding — In-Depth Nutrition Comparison
Compare
What are the differences between tomato soup and rice pudding?
- Tomato soup is higher in vitamin C; however, rice pudding is richer in vitamin B2, phosphorus, vitamin B12, calcium, and vitamin D.
- Rice pudding contains 9 times less vitamin C than tomato soup. Tomato soup contains 6.3mg of vitamin C, while rice pudding contains 0.7mg.
- Tomato soup has less saturated fat.
- Tomato soup has a lower glycemic index (38) than rice pudding (59).
We used Soup, tomato, canned, prepared with equal volume water, commercial and Puddings, rice, dry mix, prepared with 2% milk types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +111.5% |
| Contains more CopperCopper | +61.1% |
| Contains more ManganeseManganese | +17.5% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +1212.5% |
| Contains more IronIron | +27.6% |
| Contains more ZincZinc | +322.2% |
| Contains more PhosphorusPhosphorus | +480% |
| Contains less SodiumSodium | -41.4% |
| Contains more SeleniumSelenium | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +360% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +1914.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B2 | 0.007mg | 0.141mg | 10% |
| Phosphorus | 15mg | 87mg | 10% |
| Calcium | 8mg | 105mg | 10% |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin C | 6.3mg | 0.7mg | 6% |
| Vitamin B1 | 0.02mg | 0.075mg | 5% |
| Protein | 0.71g | 3.29g | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin A | 10µg | 46µg | 4% |
| Calories | 32kcal | 111kcal | 4% |
| Potassium | 275mg | 130mg | 4% |
| Saturated fat | 0.056g | 0.967g | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Carbs | 7.45g | 20.81g | 4% |
| Zinc | 0.09mg | 0.38mg | 3% |
| Sodium | 186mg | 109mg | 3% |
| Fiber | 0.5g | 0.1g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0.21g | 1.63g | 2% |
| Choline | 6.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B6 | 0.042mg | 0.035mg | 1% |
| Monounsaturated fat | 0.067g | 0.441g | 1% |
| Folate | 0µg | 4µg | 1% |
| Selenium | 1.5µg | 1.9µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Copper | 0.029mg | 0.018mg | 1% |
| Iron | 0.29mg | 0.37mg | 1% |
| Magnesium | 7mg | 13mg | 1% |
| Net carbs | 6.95g | 20.71g | N/A |
| Sugar | 4.03g | N/A | |
| Manganese | 0.067mg | 0.057mg | 0% |
| Vitamin B3 | 0.42mg | 0.443mg | 0% |
| Polyunsaturated fat | 0.077g | 0.06g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +23.3% |
| Contains more OtherOther | +28.6% |
| Contains more ProteinProtein | +363.4% |
| Contains more FatsFats | +676.2% |
| Contains more CarbsCarbs | +179.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Poly. FatPolyunsaturated fat | +28.3% |
| Contains more Mono. FatMonounsaturated fat | +558.2% |
