Tomato soup vs. Sapodilla — In-Depth Nutrition Comparison
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Important differences between tomato soup and sapodillas
- Tomato soup has less fiber, vitamin C, iron, and copper.
- Sapodillas' daily need coverage for fiber is 19% more.
- Tomato soup has 16 times more sodium than sapodillas. Tomato soup has 186mg of sodium, while sapodillas have 12mg.
The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.5% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +162.5% |
| Contains more IronIron | +175.9% |
| Contains more CopperCopper | +196.6% |
| Contains more ZincZinc | +11.1% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.5g | 5.3g | 19% |
| Vitamin C | 6.3mg | 14.7mg | 9% |
| Sodium | 186mg | 12mg | 8% |
| Iron | 0.29mg | 0.8mg | 6% |
| Copper | 0.029mg | 0.086mg | 6% |
| Vitamin B5 | 0.252mg | 5% | |
| Folate | 0µg | 14µg | 4% |
| Carbs | 7.45g | 19.96g | 4% |
| Calories | 32kcal | 83kcal | 3% |
| Manganese | 0.067mg | 3% | |
| Selenium | 1.5µg | 0.6µg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Potassium | 275mg | 193mg | 2% |
| Fats | 0.21g | 1.1g | 1% |
| Choline | 6.3mg | 1% | |
| Monounsaturated fat | 0.067g | 0.521g | 1% |
| Vitamin A | 10µg | 3µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Calcium | 8mg | 21mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Protein | 0.71g | 0.44g | 1% |
| Vitamin B2 | 0.007mg | 0.02mg | 1% |
| Vitamin B3 | 0.42mg | 0.2mg | 1% |
| Saturated fat | 0.056g | 0.194g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 6.95g | 14.66g | N/A |
| Sugar | 4.03g | N/A | |
| Zinc | 0.09mg | 0.1mg | 0% |
| Phosphorus | 15mg | 12mg | 0% |
| Vitamin B6 | 0.042mg | 0.037mg | 0% |
| Polyunsaturated fat | 0.077g | 0.011g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +61.4% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +116% |
| Contains more FatsFats | +423.8% |
| Contains more CarbsCarbs | +167.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Poly. FatPolyunsaturated fat | +600% |
| Contains more Mono. FatMonounsaturated fat | +677.6% |
