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Tomato soup vs. Strudel — In-Depth Nutrition Comparison

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What are the differences between tomato soup and strudel?

  • The amount of iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B1, vitamin B3, calcium, and vitamin A in strudel is higher than in tomato soup.
  • Strudel's daily need coverage for iron is 70% more.
  • Tomato soup has a lower glycemic index (38) than strudel (59).

We used Soup, tomato, canned, prepared with equal volume water, commercial and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.

Infographic

Tomato soup vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more PotassiumPotassium +287.3%
Contains more CopperCopper +∞%
Contains less SodiumSodium -73.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +3562.5%
Contains more IronIron +1934.5%
Contains more ZincZinc +344.4%
Contains more PhosphorusPhosphorus +1653.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3850%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +6328.6%
Contains more Vitamin B3Vitamin B3 +1161.9%
Contains more Vitamin B6Vitamin B6 +1161.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more WaterWater +210.1%
Contains more ProteinProtein +604.2%
Contains more FatsFats +5138.1%
Contains more CarbsCarbs +571.1%
Contains more OtherOther +344.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +4079.1%
Contains more Poly. FatPolyunsaturated fat +5874%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Strudel DV% diff.
Iron 0.29mg 5.9mg 70%
Vitamin B12 0µg 1.6µg 67%
Vitamin A 10µg 395µg 43%
Vitamin B6 0.042mg 0.53mg 38%
Phosphorus 15mg 263mg 35%
Vitamin B2 0.007mg 0.45mg 34%
Vitamin B3 0.42mg 5.3mg 31%
Vitamin B1 0.02mg 0.39mg 31%
Polyunsaturated fat 0.077g 4.6g 30%
Calcium 8mg 293mg 29%
Sodium 186mg 691mg 22%
Folate 0µg 74µg 19%
Fats 0.21g 11g 17%
Calories 32kcal 318kcal 14%
Carbs 7.45g 50g 14%
Saturated fat 0.056g 2.7g 12%
Protein 0.71g 5g 9%
Monounsaturated fat 0.067g 2.8g 7%
Vitamin C 6.3mg 7%
Potassium 275mg 71mg 6%
Cholesterol 0mg 12mg 4%
Manganese 0.067mg 3%
Selenium 1.5µg 3%
Zinc 0.09mg 0.4mg 3%
Copper 0.029mg 3%
Fiber 0.5g 1.2g 3%
Vitamin E 0.17mg 0mg 1%
Magnesium 7mg 13mg 1%
Vitamin K 1.5µg 1%
Choline 6.3mg 1%
Net carbs 6.95g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.03g 16.8g N/A
Trans fat 0.2g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
62%
Strudel
Minerals Daily Need Coverage Score
10%
Tomato soup
54%
Strudel

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Tomato soup
Tomato soup is lower in Sugar (difference - 12.77g)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 505mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 2.644g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.