Tomato soup vs. Tomato paste — In-Depth Nutrition Comparison
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A recap on differences between tomato soup and tomato paste
- Tomato paste is higher than tomato soup in copper, iron, vitamin E, vitamin A, potassium, vitamin C, vitamin B3, fiber, vitamin B6, and vitamin B2.
- Tomato paste covers your daily copper needs 37% more than tomato soup.
Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +268.7% |
| Contains more IronIron | +927.6% |
| Contains more CopperCopper | +1158.6% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +453.3% |
| Contains less SodiumSodium | -68.3% |
| Contains more ManganeseManganese | +350.7% |
| Contains more SeleniumSelenium | +253.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +247.6% |
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin EVitamin E | +2429.4% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +2085.7% |
| Contains more Vitamin B3Vitamin B3 | +632.4% |
| Contains more Vitamin B6Vitamin B6 | +414.3% |
| Contains more Vitamin KVitamin K | +660% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +511.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.029mg | 0.365mg | 37% |
| Iron | 0.29mg | 2.98mg | 34% |
| Vitamin E | 0.17mg | 4.3mg | 28% |
| Potassium | 275mg | 1014mg | 22% |
| Vitamin C | 6.3mg | 21.9mg | 17% |
| Vitamin B3 | 0.42mg | 3.076mg | 17% |
| Fiber | 0.5g | 4.1g | 14% |
| Vitamin B6 | 0.042mg | 0.216mg | 13% |
| Vitamin B2 | 0.007mg | 0.153mg | 11% |
| Manganese | 0.067mg | 0.302mg | 10% |
| Phosphorus | 15mg | 83mg | 10% |
| Vitamin K | 1.5µg | 11.4µg | 8% |
| Magnesium | 7mg | 42mg | 8% |
| Vitamin A | 10µg | 76µg | 7% |
| Selenium | 1.5µg | 5.3µg | 7% |
| Protein | 0.71g | 4.32g | 7% |
| Fructose | 5.85g | 7% | |
| Sodium | 186mg | 59mg | 6% |
| Choline | 6.3mg | 38.5mg | 6% |
| Zinc | 0.09mg | 0.63mg | 5% |
| Carbs | 7.45g | 18.91g | 4% |
| Folate | 0µg | 12µg | 3% |
| Vitamin B5 | 0.142mg | 3% | |
| Calories | 32kcal | 82kcal | 3% |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Calcium | 8mg | 36mg | 3% |
| Polyunsaturated fat | 0.077g | 0.16g | 1% |
| Fats | 0.21g | 0.47g | 0% |
| Net carbs | 6.95g | 14.81g | N/A |
| Sugar | 4.03g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.056g | 0.1g | 0% |
| Monounsaturated fat | 0.067g | 0.067g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more WaterWater | +23.2% |
| Contains more ProteinProtein | +508.5% |
| Contains more FatsFats | +123.8% |
| Contains more CarbsCarbs | +153.8% |
| Contains more OtherOther | +159.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Poly. FatPolyunsaturated fat | +107.8% |
~equal in
Monounsaturated fat
~0.067g
