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Tomato soup vs. Truffle — In-Depth Nutrition Comparison

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What are the differences between tomato soup and truffle?

  • The amount of fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, magnesium, copper, and calcium in truffle is higher than in tomato soup.
  • Truffle's daily need coverage for fiber is 278% more.

We used Soup, tomato, canned, prepared with equal volume water, commercial and Fungi, Cloud ears, dried types in this article.

Infographic

Tomato soup vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Truffle
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more MagnesiumMagnesium +1085.7%
Contains more CalciumCalcium +1887.5%
Contains more PotassiumPotassium +174.2%
Contains more IronIron +1927.6%
Contains more CopperCopper +531%
Contains more ZincZinc +1366.7%
Contains more PhosphorusPhosphorus +1126.7%
Contains less SodiumSodium -81.2%
Contains more ManganeseManganese +2811.9%
Contains more SeleniumSelenium +2793.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +11957.1%
Contains more Vitamin B3Vitamin B3 +1392.1%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more WaterWater +511.8%
Contains more ProteinProtein +1202.8%
Contains more FatsFats +247.6%
Contains more CarbsCarbs +880%
Contains more OtherOther +104.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Truffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Truffle DV% diff.
Fiber 0.5g 70.1g 278%
Manganese 0.067mg 1.951mg 82%
Selenium 1.5µg 43.4µg 76%
Iron 0.29mg 5.88mg 70%
Vitamin B2 0.007mg 0.844mg 64%
Vitamin B3 0.42mg 6.267mg 37%
Phosphorus 15mg 184mg 24%
Carbs 7.45g 73.01g 22%
Magnesium 7mg 83mg 18%
Copper 0.029mg 0.183mg 17%
Protein 0.71g 9.25g 17%
Calcium 8mg 159mg 15%
Potassium 275mg 754mg 14%
Calories 32kcal 284kcal 13%
Zinc 0.09mg 1.32mg 11%
Vitamin B5 0.481mg 10%
Folate 0µg 38µg 10%
Sodium 186mg 35mg 7%
Vitamin C 6.3mg 0mg 7%
Vitamin B6 0.042mg 0.112mg 5%
Vitamin E 0.17mg 1%
Vitamin A 10µg 0µg 1%
Vitamin K 1.5µg 1%
Fats 0.21g 0.73g 1%
Choline 6.3mg 1%
Polyunsaturated fat 0.077g 1%
Net carbs 6.95g 2.91g N/A
Sugar 4.03g N/A
Vitamin B1 0.02mg 0.015mg 0%
Saturated fat 0.056g 0%
Monounsaturated fat 0.067g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
31%
Truffle
Minerals Daily Need Coverage Score
10%
Tomato soup
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.056g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.