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  6. Tomato soup vs. Whipped cream

Tomato soup vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between tomato soup and whipped cream

  • Tomato soup has more vitamin C; however, whipped cream is higher in vitamin B12, phosphorus, vitamin A, and calcium.
  • Whipped cream covers your daily need for saturated fat, 69% more than tomato soup.
  • Whipped cream has less sodium.
  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Soup, tomato, canned, prepared with equal volume water, commercial and Cream, whipped, cream topping, pressurized.

Infographic

Tomato soup vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more PotassiumPotassium +87.1%
Contains more IronIron +480%
Contains more CopperCopper +190%
Contains more ManganeseManganese +6600%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +1162.5%
Contains more ZincZinc +311.1%
Contains more PhosphorusPhosphorus +493.3%
Contains less SodiumSodium -95.7%
~equal in Selenium ~1.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin AVitamin A +1780%
Contains more Vitamin EVitamin E +276.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +828.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +26.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +166.7%
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Tomato soup Whipped cream DV% diff.
Saturated fat 0.056g 13.831g 63%
Fats 0.21g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 10µg 188µg 20%
Monounsaturated fat 0.067g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Calories 32kcal 257kcal 11%
Phosphorus 15mg 89mg 11%
Calcium 8mg 101mg 9%
Sodium 186mg 8mg 8%
Vitamin C 6.3mg 0mg 7%
Vitamin B5 0.305mg 6%
Protein 0.71g 3.2g 5%
Polyunsaturated fat 0.077g 0.825g 5%
Potassium 275mg 147mg 4%
Vitamin B2 0.007mg 0.065mg 4%
Iron 0.29mg 0.05mg 3%
Zinc 0.09mg 0.37mg 3%
Vitamin E 0.17mg 0.64mg 3%
Manganese 0.067mg 0.001mg 3%
Choline 6.3mg 16.8mg 2%
Vitamin B3 0.42mg 0.07mg 2%
Vitamin D 0µg 0.4µg 2%
Carbs 7.45g 12.49g 2%
Vitamin D 0IU 16IU 2%
Copper 0.029mg 0.01mg 2%
Fiber 0.5g 0g 2%
Vitamin B1 0.02mg 0.037mg 1%
Folate 0µg 3µg 1%
Magnesium 7mg 11mg 1%
Net carbs 6.95g 12.49g N/A
Sugar 4.03g 8g N/A
Selenium 1.5µg 1.4µg 0%
Vitamin B6 0.042mg 0.041mg 0%
Vitamin K 1.5µg 1.9µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +47.6%
Contains more OtherOther +42.1%
Contains more ProteinProtein +350.7%
Contains more FatsFats +10481%
Contains more CarbsCarbs +67.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +9479.1%
Contains more Poly. FatPolyunsaturated fat +971.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.