Tomato vs. Cherimoya — In-Depth Nutrition Comparison
Compare
Differences between tomatoes and cherimoya
- Tomatoes have more vitamin A, while cherimoya has more vitamin B6, vitamin B2, fiber, vitamin B1, and vitamin B5.
- Tomatoes' daily need coverage for vitamin A is 17% higher.
- The amount of sugar in tomatoes is lower.
- Tomatoes have a lower glycemic index. The glycemic index of tomatoes is 23, while the glycemic index of cherimoya is 59.
The food types used in this comparison are Tomatoes, red, ripe, raw, year round average and Cherimoya, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +22.6% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more CopperCopper | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173% |
| Contains more Vitamin B2Vitamin B2 | +589.5% |
| Contains more Vitamin B5Vitamin B5 | +287.6% |
| Contains more Vitamin B6Vitamin B6 | +221.3% |
| Contains more FolateFolate | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.08mg | 0.257mg | 14% |
| Vitamin B2 | 0.019mg | 0.131mg | 9% |
| Fiber | 1.2g | 3g | 7% |
| Vitamin K | 7.9µg | 7% | |
| Fructose | 1.37g | 6.28g | 6% |
| Vitamin B5 | 0.089mg | 0.345mg | 5% |
| Carbs | 3.89g | 17.71g | 5% |
| Vitamin B1 | 0.037mg | 0.101mg | 5% |
| Vitamin A | 42µg | 0µg | 5% |
| Calories | 18kcal | 75kcal | 3% |
| Folate | 15µg | 23µg | 2% |
| Vitamin E | 0.54mg | 0.27mg | 2% |
| Copper | 0.059mg | 0.069mg | 1% |
| Saturated fat | 0.028g | 0.233g | 1% |
| Polyunsaturated fat | 0.083g | 0.188g | 1% |
| Choline | 6.7mg | 1% | |
| Potassium | 237mg | 287mg | 1% |
| Manganese | 0.114mg | 0.093mg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Protein | 0.88g | 1.57g | 1% |
| Vitamin C | 13.7mg | 12.6mg | 1% |
| Fats | 0.2g | 0.68g | 1% |
| Net carbs | 2.69g | 14.71g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Iron | 0.27mg | 0.27mg | 0% |
| Sugar | 2.63g | 12.87g | N/A |
| Zinc | 0.17mg | 0.16mg | 0% |
| Phosphorus | 24mg | 26mg | 0% |
| Sodium | 5mg | 7mg | 0% |
| Vitamin B3 | 0.594mg | 0.644mg | 0% |
| Monounsaturated fat | 0.031g | 0.055g | 0% |
| Tryptophan | 0.006mg | 0.031mg | 0% |
| Threonine | 0.027mg | 0.052mg | 0% |
| Isoleucine | 0.018mg | 0.042mg | 0% |
| Leucine | 0.025mg | 0.063mg | 0% |
| Lysine | 0.027mg | 0.042mg | 0% |
| Methionine | 0.006mg | 0.021mg | 0% |
| Phenylalanine | 0.027mg | 0.042mg | 0% |
| Valine | 0.018mg | 0.063mg | 0% |
| Histidine | 0.014mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.1% |
| Contains more ProteinProtein | +78.4% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +355.3% |
| Contains more OtherOther | +27.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +77.4% |
| Contains more Poly. FatPolyunsaturated fat | +126.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +374.4% |
| Contains more FructoseFructose | +358.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
