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  6. Tonic water vs. Apple cider vinegar

Tonic water vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Summary of differences between tonic water and apple cider vinegar

  • Tonic water has less manganese than apple cider vinegar.
  • Apple cider vinegar covers your daily need for manganese, 11% more than tonic water.
  • Tonic water has 22 times more sugar than apple cider vinegar. While tonic water has 8.8g of sugar, apple cider vinegar has only 0.4g.
  • The glycemic index of apple cider vinegar is higher.

These are the specific foods used in this comparison Beverages, carbonated, tonic water and Vinegar, cider.

Infographic

Tonic water vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more ZincZinc +150%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1900%
Contains more CopperCopper +33.3%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +24800%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Tonic water Apple cider vinegar DV% diff.
Manganese 0.001mg 0.249mg 11%
Carbs 8.8g 0.93g 3%
Potassium 0mg 73mg 2%
Iron 0.01mg 0.2mg 2%
Calories 34kcal 21kcal 1%
Magnesium 0mg 5mg 1%
Calcium 1mg 7mg 1%
Zinc 0.1mg 0.04mg 1%
Phosphorus 0mg 8mg 1%
Net carbs 8.8g 0.93g N/A
Sugar 8.8g 0.4g N/A
Copper 0.006mg 0.008mg 0%
Sodium 12mg 5mg 0%
Selenium 0µg 0.1µg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more CarbsCarbs +846.2%
Contains more OtherOther +5160%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~93.81g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.