Tonic water vs. Balsamic vinegar — In-Depth Nutrition Comparison

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The main differences between tonic water and balsamic vinegar

Balsamic vinegar is richer than tonic water in iron and manganese.
Tonic water has a lower glycemic index than balsamic vinegar.

Food types used in this article are Beverages, carbonated, tonic water and Vinegar, balsamic.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tonic water

Balsamic vinegar

Contains more ZincZinc	+25%
Contains less SodiumSodium	-47.8%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+2600%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+7100%
Contains more CopperCopper	+333.3%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+13000%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tonic water

Balsamic vinegar

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose		7.38g	9%
Iron	0.01mg	0.72mg	9%
Manganese	0.001mg	0.131mg	6%
Calories	34kcal	88kcal	3%
Carbs	8.8g	17.03g	3%
Magnesium	0mg	12mg	3%
Calcium	1mg	27mg	3%
Potassium	0mg	112mg	3%
Phosphorus	0mg	19mg	3%
Copper	0.006mg	0.026mg	2%
Protein	0g	0.49g	1%
Net carbs	8.8g	17.03g	N/A
Sugar	8.8g	14.95g	N/A
Zinc	0.1mg	0.08mg	0%
Sodium	12mg	23mg	0%