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  6. Tonic water vs. Baked beans

Tonic water vs. Baked beans — In-Depth Nutrition Comparison

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Significant differences between tonic water and baked beans

  • The amount of iron, fiber, copper, phosphorus, folate, vitamin B1, manganese, potassium, and selenium in baked beans is higher than in tonic water.
  • Baked beans cover your daily iron needs 25% more than tonic water.
  • Tonic water contains less sodium.
  • Baked beans have a higher glycemic index. The glycemic index of baked beans is 40, while the glycemic index of tonic water is 15.

Specific food types used in this comparison are Beverages, carbonated, tonic water and Beans, baked, home prepared.

Infographic

Tonic water vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -97.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6000%
Contains more PotassiumPotassium +∞%
Contains more IronIron +19800%
Contains more CopperCopper +2550%
Contains more ZincZinc +630%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +25400%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tonic water Baked beans DV% diff.
Iron 0.01mg 1.99mg 25%
Fiber 0g 5.5g 22%
Sodium 12mg 422mg 18%
Copper 0.006mg 0.159mg 17%
Phosphorus 0mg 109mg 16%
Folate 0µg 48µg 12%
Vitamin B1 0mg 0.136mg 11%
Protein 0g 5.54g 11%
Potassium 0mg 358mg 11%
Manganese 0.001mg 0.255mg 11%
Selenium 0µg 5.7µg 10%
Magnesium 0mg 43mg 10%
Saturated fat 0g 1.948g 9%
Fats 0g 5.15g 8%
Vitamin B6 0mg 0.09mg 7%
Calories 34kcal 155kcal 6%
Zinc 0.1mg 0.73mg 6%
Calcium 1mg 61mg 6%
Polyunsaturated fat 0g 0.74g 5%
Monounsaturated fat 0g 2.133g 5%
Vitamin B2 0mg 0.049mg 4%
Carbs 8.8g 21.63g 4%
Vitamin B3 0mg 0.408mg 3%
Vitamin B5 0mg 0.155mg 3%
Cholesterol 0mg 5mg 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 8.8g 16.13g N/A
Sugar 8.8g N/A
Tryptophan 0mg 0.067mg 0%
Threonine 0mg 0.228mg 0%
Isoleucine 0mg 0.242mg 0%
Leucine 0mg 0.428mg 0%
Lysine 0mg 0.379mg 0%
Methionine 0mg 0.086mg 0%
Phenylalanine 0mg 0.287mg 0%
Valine 0mg 0.282mg 0%
Histidine 0mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +39.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +145.8%
Contains more OtherOther +2410%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.