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Tonic water vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the differences between Tonic water and Cellophane noodles?

  • Cellophane noodles are richer than Tonic water in Iron, Choline, Selenium, Vitamin B1, and Copper.
  • Cellophane noodles' daily need coverage for Iron is 27% more.

We used Beverages, carbonated, tonic water and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

Infographic

Tonic water vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2400%
Contains more Iron +21600%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -16.7%
Contains more Zinc +310%
Contains more Copper +1250%
Contains more Manganese +9900%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Calcium +2400%
Contains more Iron +21600%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -16.7%
Contains more Zinc +310%
Contains more Copper +1250%
Contains more Manganese +9900%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +578.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +878.3%
Contains more Other +170%
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Water +578.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +878.3%
Contains more Other +170%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tonic water Cellophane noodles
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tonic water Cellophane noodles Opinion
Net carbs 8.8g 85.59g Cellophane noodles
Protein 0g 0.16g Cellophane noodles
Fats 0g 0.06g Cellophane noodles
Carbs 8.8g 86.09g Cellophane noodles
Calories 34kcal 351kcal Cellophane noodles
Sugar 8.8g 0g Cellophane noodles
Fiber 0g 0.5g Cellophane noodles
Calcium 1mg 25mg Cellophane noodles
Iron 0.01mg 2.17mg Cellophane noodles
Magnesium 0mg 3mg Cellophane noodles
Phosphorus 0mg 32mg Cellophane noodles
Potassium 0mg 10mg Cellophane noodles
Sodium 12mg 10mg Cellophane noodles
Zinc 0.1mg 0.41mg Cellophane noodles
Copper 0.006mg 0.081mg Cellophane noodles
Manganese 0.001mg 0.1mg Cellophane noodles
Selenium 0µg 7.9µg Cellophane noodles
Vitamin E 0mg 0.13mg Cellophane noodles
Vitamin B1 0mg 0.15mg Cellophane noodles
Vitamin B3 0mg 0.2mg Cellophane noodles
Vitamin B5 0mg 0.1mg Cellophane noodles
Vitamin B6 0mg 0.05mg Cellophane noodles
Folate 0µg 2µg Cellophane noodles
Tryptophan 0mg 0.002mg Cellophane noodles
Threonine 0mg 0.005mg Cellophane noodles
Isoleucine 0mg 0.007mg Cellophane noodles
Leucine 0mg 0.013mg Cellophane noodles
Lysine 0mg 0.011mg Cellophane noodles
Methionine 0mg 0.002mg Cellophane noodles
Phenylalanine 0mg 0.01mg Cellophane noodles
Valine 0mg 0.008mg Cellophane noodles
Histidine 0mg 0.005mg Cellophane noodles
Saturated Fat 0g 0.017g Tonic water
Monounsaturated Fat 0g 0.008g Cellophane noodles
Polyunsaturated fat 0g 0.018g Cellophane noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tonic water Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tonic water
5%
Cellophane noodles
Minerals Daily Need Coverage Score
1%
Tonic water
20%
Cellophane noodles

Comparison summary

Which food is lower in Saturated Fat?
Tonic water
Tonic water is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 8.8g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 2mg)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.1)
Which food is richer in minerals?
Cellophane noodles
Cellophane noodles is relatively richer in minerals
Which food is richer in vitamins?
Cellophane noodles
Cellophane noodles is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.