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  6. Tonic water vs. Dulce de Leche

Tonic water vs. Dulce de Leche — In-Depth Nutrition Comparison

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Significant differences between tonic water and dulce de Leche

  • The amount of vitamin B2, phosphorus, calcium, vitamin B5, choline, vitamin B12, potassium, and zinc in dulce de Leche is higher than in tonic water.
  • Dulce de Leche covers your daily vitamin B2 needs 31% more than tonic water.
  • Dulce de Leche has a higher glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of tonic water is 15.

Specific food types used in this comparison are Beverages, carbonated, tonic water and Dulce de Leche.

Infographic

Tonic water vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more CopperCopper +50%
Contains less SodiumSodium -90.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +25000%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1600%
Contains more ZincZinc +690%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Tonic water Dulce de Leche DV% diff.
Vitamin B2 0mg 0.405mg 31%
Phosphorus 0mg 193mg 28%
Calcium 1mg 251mg 25%
Saturated fat 0g 4.534g 21%
Vitamin B5 0mg 0.835mg 17%
Carbs 8.8g 55.35g 16%
Choline 0mg 89.1mg 16%
Protein 0g 6.84g 14%
Calories 34kcal 315kcal 14%
Vitamin B12 0µg 0.31µg 13%
Fats 0g 7.35g 11%
Potassium 0mg 350mg 10%
Cholesterol 0mg 29mg 10%
Vitamin A 0µg 74µg 8%
Zinc 0.1mg 0.79mg 6%
Magnesium 0mg 22mg 5%
Monounsaturated fat 0g 2.143g 5%
Sodium 12mg 129mg 5%
Selenium 0µg 2.7µg 5%
Polyunsaturated fat 0g 0.375g 3%
Folate 0µg 11µg 3%
Vitamin C 0mg 2.6mg 3%
Iron 0.01mg 0.17mg 2%
Vitamin K 0µg 1.3µg 1%
Vitamin B6 0mg 0.016mg 1%
Vitamin B1 0mg 0.016mg 1%
Vitamin B3 0mg 0.21mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0mg 0.2mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 8.8g 55.35g N/A
Sugar 8.8g 49.74g N/A
Copper 0.006mg 0.004mg 0%
Manganese 0.001mg 0.002mg 0%
Trans fat 0g 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +217.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +529%
Contains more OtherOther +1650%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.