Tonic water vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the main differences between tonic water and hot and sour soup?
- Tonic water has less iron and choline than hot and sour soup.
- Hot and sour soup's daily need coverage for sodium is 16% higher.
- Tonic water has 21 times more sugar than hot and sour soup. Tonic water has 8.8g of sugar, while hot, and sour soup has 0.42g.
We used Beverages, carbonated, tonic water and Soup, hot, and sour, Chinese restaurant types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +6300% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +8400% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 12mg | 376mg | 16% |
| Iron | 0.01mg | 0.64mg | 8% |
| Choline | 0mg | 39.9mg | 7% |
| Lysine | 0mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Phosphorus | 0mg | 32mg | 5% |
| Vitamin B6 | 0mg | 0.064mg | 5% |
| Vitamin B5 | 0mg | 0.227mg | 5% |
| Protein | 0g | 2.58g | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Manganese | 0.001mg | 0.085mg | 4% |
| Vitamin B3 | 0mg | 0.507mg | 3% |
| Vitamin E | 0mg | 0.39mg | 3% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B2 | 0mg | 0.031mg | 2% |
| Vitamin B1 | 0mg | 0.026mg | 2% |
| Polyunsaturated fat | 0g | 0.311g | 2% |
| Calcium | 1mg | 19mg | 2% |
| Fats | 0g | 1.21g | 2% |
| Copper | 0.006mg | 0.026mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Magnesium | 0mg | 9mg | 2% |
| Potassium | 0mg | 55mg | 2% |
| Carbs | 8.8g | 4.35g | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Monounsaturated fat | 0g | 0.288g | 1% |
| Starch | 2.43g | 1% | |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.1mg | 0.22mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Saturated fat | 0g | 0.229g | 1% |
| Calories | 34kcal | 39kcal | 0% |
| Net carbs | 8.8g | 3.85g | N/A |
| Sugar | 8.8g | 0.42g | N/A |
| Tryptophan | 0mg | 0.019mg | 0% |
| Threonine | 0mg | 0.111mg | 0% |
| Isoleucine | 0mg | 0.08mg | 0% |
| Leucine | 0mg | 0.151mg | 0% |
| Methionine | 0mg | 0.039mg | 0% |
| Phenylalanine | 0mg | 0.085mg | 0% |
| Valine | 0mg | 0.092mg | 0% |
| Histidine | 0mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +102.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1110% |
~equal in
Water
~90.65g
