Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Tonic water
  5. Compare
  6. Tonic water vs. Lablab

Tonic water vs. Lablab — In-Depth Nutrition Comparison

Compare

Summary of differences between tonic water and lablab

  • Tonic water has less iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, potassium, vitamin B5, and selenium than lablab.
  • Lablab covers your daily need for iron, 57% more than tonic water.
  • The glycemic index of lablab is higher.

These are the specific foods used in this comparison Beverages, carbonated, tonic water and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Tonic water vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Lablab
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +∞%
Contains more IronIron +45700%
Contains more CopperCopper +5583.3%
Contains more ZincZinc +2750%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +48100%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Lablab
Lablab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tonic water Lablab DV% diff.
Iron 0.01mg 4.58mg 57%
Copper 0.006mg 0.341mg 37%
Zinc 0.1mg 2.85mg 25%
Vitamin B1 0mg 0.27mg 23%
Manganese 0.001mg 0.482mg 21%
Magnesium 0mg 82mg 20%
Phosphorus 0mg 120mg 17%
Protein 0g 8.14g 16%
Potassium 0mg 337mg 10%
Vitamin B5 0mg 0.316mg 6%
Selenium 0µg 2.8µg 5%
Calories 34kcal 117kcal 4%
Carbs 8.8g 20.69g 4%
Calcium 1mg 40mg 4%
Vitamin B6 0mg 0.037mg 3%
Vitamin B3 0mg 0.411mg 3%
Vitamin B2 0mg 0.037mg 3%
Polyunsaturated fat 0g 0.245g 2%
Fats 0g 0.58g 1%
Folate 0µg 4µg 1%
Net carbs 8.8g 20.69g N/A
Sugar 8.8g N/A
Sodium 12mg 7mg 0%
Saturated fat 0g 0.099g 0%
Monounsaturated fat 0g 0.026g 0%
Tryptophan 0mg 0.068mg 0%
Threonine 0mg 0.315mg 0%
Isoleucine 0mg 0.39mg 0%
Leucine 0mg 0.691mg 0%
Lysine 0mg 0.556mg 0%
Methionine 0mg 0.065mg 0%
Phenylalanine 0mg 0.41mg 0%
Valine 0mg 0.422mg 0%
Histidine 0mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more WaterWater +31.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +135.1%
Contains more OtherOther +1360%

People also compare

Tonic water
Tonic water vs Water
Water
Tonic water
Tonic water vs Ginger ale
Ginger ale
Tonic water
Tonic water vs Lemonade
Lemonade
Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.