Tonic water vs. Kielbasa — In-Depth Nutrition Comparison

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How are tonic water and kielbasa different?

Kielbasa has more vitamin C, iron, monounsaturated fat, and polyunsaturated fat than tonic water.
Daily need coverage for sodium for kielbasa is 52% higher.
Tonic water has a lower glycemic index (15) than kielbasa (28).

Beverages, carbonated, tonic water and Kielbasa, Polish, turkey, and beef, smoked are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tonic water

Kielbasa

Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-99%
Contains more ManganeseManganese	+∞%

Contains more IronIron

+12300%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Phosphorus ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tonic water

Kielbasa

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	12mg	1200mg	52%
Saturated fat	0g	6.23g	28%
Fats	0g	17.6g	27%
Protein	0g	13.1g	26%
Cholesterol	0mg	70mg	23%
Monounsaturated fat	0g	8.27g	21%
Polyunsaturated fat	0g	2.33g	16%
Vitamin C	0mg	14.8mg	16%
Iron	0.01mg	1.24mg	15%
Calories	34kcal	226kcal	10%
Carbs	8.8g	3.9g	2%
Copper	0.006mg		1%
Zinc	0.1mg		1%
Net carbs	8.8g	3.9g	N/A
Calcium	1mg		0%
Sugar	8.8g	0g	N/A
Manganese	0.001mg		0%