Tonic water vs. Naranjilla — In-Depth Nutrition Comparison
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A recap on differences between tonic water and naranjilla
- Tonic water has less vitamin K, vitamin A, vitamin B3, vitamin B6, and potassium.
- Naranjilla covers your daily vitamin K needs 12% more than tonic water.
- Naranjilla contains 2 times less sugar than tonic water. Tonic water contains 8.8g of sugar, while naranjilla contains 3.74g.
Food varieties used in this article are Beverages, carbonated, tonic water and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +3400% |
| Contains more CopperCopper | +366.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +6600% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 14.6µg | 12% |
| Vitamin B3 | 0mg | 1.45mg | 9% |
| Vitamin B6 | 0mg | 0.107mg | 8% |
| Potassium | 0mg | 200mg | 6% |
| Vitamin E | 0mg | 0.75mg | 5% |
| Vitamin B5 | 0mg | 0.22mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Iron | 0.01mg | 0.35mg | 4% |
| Vitamin B1 | 0mg | 0.045mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Magnesium | 0mg | 11mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Manganese | 0.001mg | 0.067mg | 3% |
| Copper | 0.006mg | 0.028mg | 2% |
| Phosphorus | 0mg | 12mg | 2% |
| Calcium | 1mg | 8mg | 1% |
| Carbs | 8.8g | 5.9g | 1% |
| Protein | 0g | 0.44g | 1% |
| Folate | 0µg | 3µg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Fructose | 1.04g | 1% | |
| Calories | 34kcal | 25kcal | 0% |
| Fats | 0g | 0.22g | 0% |
| Net carbs | 8.8g | 4.8g | N/A |
| Sugar | 8.8g | 3.74g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Sodium | 12mg | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more CarbsCarbs | +49.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +290% |
~equal in
Water
~93.05g
