Tonic water vs. Pea soup — In-Depth Nutrition Comparison
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The main differences between tonic water and pea soup
- Pea soup is richer than tonic water in copper, manganese, iron, fiber, phosphorus, and selenium.
- Daily need coverage for copper for pea soup is 16% higher.
- Tonic water contains less sodium.
- Tonic water has a lower glycemic index than pea soup.
Food types used in this article are Beverages, carbonated, tonic water and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +7200% |
| Contains more CopperCopper | +2333.3% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +24400% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.006mg | 0.146mg | 16% |
| Sodium | 12mg | 336mg | 14% |
| Manganese | 0.001mg | 0.245mg | 11% |
| Iron | 0.01mg | 0.73mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Phosphorus | 0mg | 47mg | 7% |
| Selenium | 0µg | 3.6µg | 7% |
| Protein | 0g | 3.2g | 6% |
| Zinc | 0.1mg | 0.64mg | 5% |
| Magnesium | 0mg | 15mg | 4% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Vitamin B3 | 0mg | 0.462mg | 3% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Potassium | 0mg | 71mg | 2% |
| Choline | 0mg | 13.2mg | 2% |
| Saturated fat | 0g | 0.524g | 2% |
| Vitamin B2 | 0mg | 0.025mg | 2% |
| Fats | 0g | 1.09g | 2% |
| Monounsaturated fat | 0g | 0.372g | 1% |
| Vitamin B5 | 0mg | 0.049mg | 1% |
| Calories | 34kcal | 61kcal | 1% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Calcium | 1mg | 12mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Polyunsaturated fat | 0g | 0.142g | 1% |
| Carbs | 8.8g | 9.88g | 0% |
| Net carbs | 8.8g | 7.98g | N/A |
| Sugar | 8.8g | 3.19g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Folate | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +12.3% |
| Contains more OtherOther | +1180% |
~equal in
Water
~84.55g
