Tonic water vs. Pico de gallo — In-Depth Nutrition Comparison

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Important differences between tonic water and pico de gallo

Tonic water has less vitamin A.
Pico de gallo's daily need coverage for sodium is 20% more.

The food varieties used in the comparison are Beverages, carbonated, tonic water and PACE, Pico De Gallo.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tonic water

Pico de gallo

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-97.4%
Contains more ManganeseManganese	+∞%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Phosphorus ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tonic water

Pico de gallo

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	12mg	469mg	20%
Vitamin C	0mg	3.8mg	4%
Copper	0.006mg		1%
Zinc	0.1mg		1%
Calories	34kcal	31kcal	0%
Net carbs	8.8g	9.38g	N/A
Carbs	8.8g	9.38g	0%
Calcium	1mg	0mg	0%
Iron	0.01mg	0mg	0%
Sugar	8.8g	6.25g	N/A
Manganese	0.001mg		0%