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Tonic water vs. Strudel — In-Depth Nutrition Comparison

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Summary of differences between tonic water and strudel

  • Tonic water has less iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, calcium, and vitamin A than strudel.
  • Strudel covers your daily need for iron, 74% more than tonic water.
  • The glycemic index of strudel is higher.

These are the specific foods used in this comparison Beverages, carbonated, tonic water and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Tonic water vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more CopperCopper +∞%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +29200%
Contains more PotassiumPotassium +∞%
Contains more IronIron +58900%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more WaterWater +212%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +468.2%
Contains more OtherOther +4700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tonic water Strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tonic water Strudel DV% diff.
Iron 0.01mg 5.9mg 74%
Vitamin B12 0µg 1.6µg 67%
Vitamin A 0µg 395µg 44%
Vitamin B6 0mg 0.53mg 41%
Phosphorus 0mg 263mg 38%
Vitamin B2 0mg 0.45mg 35%
Vitamin B3 0mg 5.3mg 33%
Vitamin B1 0mg 0.39mg 33%
Polyunsaturated fat 0g 4.6g 31%
Sodium 12mg 691mg 30%
Calcium 1mg 293mg 29%
Folate 0µg 74µg 19%
Fats 0g 11g 17%
Calories 34kcal 318kcal 14%
Carbs 8.8g 50g 14%
Saturated fat 0g 2.7g 12%
Protein 0g 5g 10%
Monounsaturated fat 0g 2.8g 7%
Fiber 0g 1.2g 5%
Cholesterol 0mg 12mg 4%
Magnesium 0mg 13mg 3%
Zinc 0.1mg 0.4mg 3%
Potassium 0mg 71mg 2%
Copper 0.006mg 1%
Net carbs 8.8g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 8.8g 16.8g N/A
Manganese 0.001mg 0%
Trans fat 0g 0.2g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tonic water Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tonic water
62%
Strudel
Minerals Daily Need Coverage Score
1%
Tonic water
54%
Strudel

Comparison summary

Which food is lower in Cholesterol?
Tonic water
Tonic water is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Tonic water
Tonic water is lower in Sugar (difference - 8g)
Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 679mg)
Which food is lower in Saturated fat?
Tonic water
Tonic water is lower in Saturated fat (difference - 2.7g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 44)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $0.1)
Which food is richer in minerals?
Strudel
Strudel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.