Tonic water vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Differences between tonic water and sun-dried tomato
- Tonic water contains less vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B6, fiber, vitamin B3, and manganese than sun-dried tomato.
- Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
- Tonic water has a lower glycemic index. The glycemic index of tonic water is 15, while the glycemic index of sun-dried tomato is 30.
The food types used in this comparison are Beverages, carbonated, tonic water and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +4600% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +26700% |
| Contains more CopperCopper | +7783.3% |
| Contains more ZincZinc | +680% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +46500% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Copper | 0.006mg | 0.473mg | 52% |
| Potassium | 0mg | 1565mg | 46% |
| Iron | 0.01mg | 2.68mg | 33% |
| Vitamin B2 | 0mg | 0.383mg | 29% |
| Vitamin B6 | 0mg | 0.319mg | 25% |
| Fiber | 0g | 5.8g | 23% |
| Vitamin B3 | 0mg | 3.63mg | 23% |
| Monounsaturated fat | 0g | 8.663g | 22% |
| Fats | 0g | 14.08g | 22% |
| Manganese | 0.001mg | 0.466mg | 20% |
| Phosphorus | 0mg | 139mg | 20% |
| Magnesium | 0mg | 81mg | 19% |
| Vitamin B1 | 0mg | 0.193mg | 16% |
| Polyunsaturated fat | 0g | 2.06g | 14% |
| Sodium | 12mg | 266mg | 11% |
| Protein | 0g | 5.06g | 10% |
| Vitamin B5 | 0mg | 0.479mg | 10% |
| Saturated fat | 0g | 1.893g | 9% |
| Calories | 34kcal | 213kcal | 9% |
| Vitamin A | 0µg | 64µg | 7% |
| Zinc | 0.1mg | 0.78mg | 6% |
| Folate | 0µg | 23µg | 6% |
| Selenium | 0µg | 3µg | 5% |
| Calcium | 1mg | 47mg | 5% |
| Carbs | 8.8g | 23.33g | 5% |
| Net carbs | 8.8g | 17.53g | N/A |
| Sugar | 8.8g | N/A | |
| Tryptophan | 0mg | 0.037mg | 0% |
| Threonine | 0mg | 0.128mg | 0% |
| Isoleucine | 0mg | 0.121mg | 0% |
| Leucine | 0mg | 0.185mg | 0% |
| Lysine | 0mg | 0.186mg | 0% |
| Methionine | 0mg | 0.044mg | 0% |
| Phenylalanine | 0mg | 0.131mg | 0% |
| Valine | 0mg | 0.13mg | 0% |
| Histidine | 0mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +69.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +165.1% |
| Contains more OtherOther | +3600% |
