Tonic water vs. Tomato soup — In-Depth Nutrition Comparison
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The main differences between tonic water and tomato soup
- Tomato soup is richer than tonic water in potassium and vitamin C.
- Tonic water contains 2 times more sugar than tomato soup. Tonic water contains 8.8g of sugar, while tomato soup contains 4.03g.
- Tonic water has a lower glycemic index than tomato soup.
Food types used in this article are Beverages, carbonated, tonic water and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2800% |
| Contains more CopperCopper | +383.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +6600% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 0mg | 275mg | 8% |
| Sodium | 12mg | 186mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Iron | 0.01mg | 0.29mg | 4% |
| Manganese | 0.001mg | 0.067mg | 3% |
| Vitamin B6 | 0mg | 0.042mg | 3% |
| Vitamin B3 | 0mg | 0.42mg | 3% |
| Copper | 0.006mg | 0.029mg | 3% |
| Selenium | 0µg | 1.5µg | 3% |
| Phosphorus | 0mg | 15mg | 2% |
| Magnesium | 0mg | 7mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Choline | 0mg | 6.3mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Vitamin B2 | 0mg | 0.007mg | 1% |
| Polyunsaturated fat | 0g | 0.077g | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Protein | 0g | 0.71g | 1% |
| Calcium | 1mg | 8mg | 1% |
| Calories | 34kcal | 32kcal | 0% |
| Fats | 0g | 0.21g | 0% |
| Carbs | 8.8g | 7.45g | 0% |
| Net carbs | 8.8g | 6.95g | N/A |
| Sugar | 8.8g | 4.03g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Saturated fat | 0g | 0.056g | 0% |
| Monounsaturated fat | 0g | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more CarbsCarbs | +18.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +980% |
~equal in
Water
~90.55g
