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  6. Tortellini vs. Beef sticks

Tortellini vs. Beef sticks — In-Depth Nutrition Comparison

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How are tortellini and beef sticks different?

  • Tortellini is richer in folate and vitamin B1, while beef sticks are higher in vitamin B12, iron, zinc, vitamin B6, and vitamin B3.
  • Beef sticks cover your daily need for saturated fat, 86% more than tortellini.
  • Tortellini is lower in cholesterol.

Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Snacks, beef sticks, smoked types were used in this article.

Infographic

Tortellini vs Beef sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 46% 7.9% 56% 27% 28% 91% 53% 0% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Contains more CalciumCalcium +123.5%
Contains more PhosphorusPhosphorus +17.8%
Contains less SodiumSodium -73.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +188.8%
Contains more IronIron +126.7%
Contains more CopperCopper +62.5%
Contains more ZincZinc +137.3%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 3.2% 0% 78% 72% 51% 0% 9.9% 20% 3.3% 56% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 4.3% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Contains more Vitamin AVitamin A +192.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +122%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +40.6%
Contains more Vitamin B3Vitamin B3 +68.4%
Contains more Vitamin B6Vitamin B6 +376.7%
Contains more Vitamin B12Vitamin B12 +525%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tortellini Beef sticks DV% diff.
Saturated fat 3.6g 20.8g 78%
Fats 7.23g 49.6g 65%
Sodium 406mg 1531mg 49%
Monounsaturated fat 2.066g 20.47g 46%
Selenium 23.9µg 43%
Vitamin B12 0.16µg 1µg 35%
Cholesterol 42mg 133mg 30%
Polyunsaturated fat 0.461g 4.42g 26%
Iron 1.5mg 3.4mg 24%
Folate 74µg 0µg 19%
Protein 13.5g 21.5g 16%
Vitamin B1 0.313mg 0.141mg 14%
Carbs 47g 5.4g 14%
Zinc 1.02mg 2.42mg 13%
Vitamin B6 0.043mg 0.205mg 12%
Vitamin B3 2.696mg 4.54mg 12%
Calories 307kcal 550kcal 12%
Vitamin B2 0.31mg 0.436mg 10%
Fiber 1.9g 8%
Vitamin C 0mg 6.8mg 8%
Calcium 152mg 68mg 8%
Vitamin B5 0.328mg 7%
Copper 0.08mg 0.13mg 6%
Phosphorus 212mg 180mg 5%
Potassium 89mg 257mg 5%
Manganese 0.086mg 4%
Vitamin A 38µg 13µg 3%
Vitamin K 1.3µg 1%
Choline 5.4mg 1%
Vitamin E 0.16mg 1%
Net carbs 45.1g 5.4g N/A
Magnesium 21mg 21mg 0%
Sugar 0.95g N/A
Tryptophan 0.184mg 0%
Threonine 0.832mg 0%
Isoleucine 0.818mg 0%
Leucine 1.473mg 0%
Lysine 1.518mg 0%
Methionine 0.454mg 0%
Phenylalanine 0.801mg 0%
Valine 0.95mg 0%
Histidine 0.53mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Contains more CarbsCarbs +770.4%
Contains more WaterWater +59.7%
Contains more ProteinProtein +59.3%
Contains more FatsFats +586%
Contains more OtherOther +148.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 34% 8%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 2.066 g
Polyunsaturated fat: Poly. Fat 0.461 g
46% 45% 10%
Saturated fat: Sat. Fat 20.8 g
Monounsaturated fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +890.8%
Contains more Poly. FatPolyunsaturated fat +858.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients
  2. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.