Tortellini vs. Caramel popcorn — In-Depth Nutrition Comparison
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How are tortellini and caramel popcorn different?
- Tortellini is higher in selenium, vitamin B1, folate, vitamin B2, and phosphorus; however, caramel popcorn is richer in iron, copper, and magnesium.
- Daily need coverage for selenium for tortellini is 36% higher.
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Snacks, popcorn, caramel-coated, with peanuts are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.3% |
| Contains more PhosphorusPhosphorus | +66.9% |
| Contains more SeleniumSelenium | +512.8% |
| Contains more MagnesiumMagnesium | +281% |
| Contains more PotassiumPotassium | +298.9% |
| Contains more IronIron | +160.7% |
| Contains more CopperCopper | +271.3% |
| Contains more ZincZinc | +21.6% |
| Contains less SodiumSodium | -56.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +850% |
| Contains more Vitamin B1Vitamin B1 | +513.7% |
| Contains more Vitamin B2Vitamin B2 | +146% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +362.5% |
| Contains more Vitamin EVitamin E | +431.3% |
| Contains more Vitamin B6Vitamin B6 | +330.2% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +220.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more ProteinProtein | +110.9% |
| Contains more WaterWater | +824.2% |
| Contains more CarbsCarbs | +71.7% |
~equal in
Fats
~7.8g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Mono. FatMonounsaturated fat | +32.1% |
| Contains more Poly. FatPolyunsaturated fat | +609.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 3.9µg | 36% |
| Manganese | 0.764mg | 33% | |
| Iron | 1.5mg | 3.91mg | 30% |
| Copper | 0.08mg | 0.297mg | 24% |
| Vitamin B1 | 0.313mg | 0.051mg | 22% |
| Polyunsaturated fat | 0.461g | 3.27g | 19% |
| Folate | 74µg | 16µg | 15% |
| Magnesium | 21mg | 80mg | 14% |
| Protein | 13.5g | 6.4g | 14% |
| Cholesterol | 42mg | 0mg | 14% |
| Vitamin B2 | 0.31mg | 0.126mg | 14% |
| Phosphorus | 212mg | 127mg | 12% |
| Saturated fat | 3.6g | 1.04g | 12% |
| Vitamin B6 | 0.043mg | 0.185mg | 11% |
| Carbs | 47g | 80.7g | 11% |
| Sodium | 406mg | 177mg | 10% |
| Calcium | 152mg | 66mg | 9% |
| Potassium | 89mg | 355mg | 8% |
| Fiber | 1.9g | 3.8g | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B5 | 0.23mg | 5% | |
| Calories | 307kcal | 400kcal | 5% |
| Vitamin E | 0.16mg | 0.85mg | 5% |
| Vitamin B3 | 2.696mg | 1.99mg | 4% |
| Vitamin A | 38µg | 4µg | 4% |
| Zinc | 1.02mg | 1.24mg | 2% |
| Vitamin K | 1.3µg | 3.9µg | 2% |
| Choline | 5.4mg | 17.3mg | 2% |
| Monounsaturated fat | 2.066g | 2.73g | 2% |
| Fats | 7.23g | 7.8g | 1% |
| Net carbs | 45.1g | 76.9g | N/A |
| Sugar | 0.95g | 45.36g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
14%
Minerals Daily Need Coverage Score
45%
59%
Comparison summary
Which food is lower in Sugar?
Tortellini is lower in Sugar (difference - 44.41g)
Which food is lower in Cholesterol?
Caramel popcorn is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 229mg)
Which food is lower in Saturated fat?
Caramel popcorn is lower in Saturated fat (difference - 2.56g)
Which food is lower in glycemic index?
Caramel popcorn is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.