Tortellini vs. Chinese cuisine — In-Depth Nutrition Comparison
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The main differences between Tortellini and Chinese cuisine
- Tortellini has more Selenium, Vitamin B1, Vitamin B2, Phosphorus, and Calcium, however, Chinese cuisine has more Vitamin K, Vitamin B12, and Vitamin C.
- Daily need coverage for Vitamin K from Chinese cuisine is 42% higher.
- Chinese cuisine has 9 times less Vitamin B1 than Tortellini. Tortellini has 0.313mg of Vitamin B1, while Chinese cuisine has 0.033mg.
- Chinese cuisine is lower in Saturated Fat.
Food types used in this article are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Restaurant, Chinese, beef and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +590.9% |
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +63.3% |
| Contains more PhosphorusPhosphorus | +178.9% |
| Contains more SeleniumSelenium | +256.7% |
| Contains more PotassiumPotassium | +129.2% |
| Contains more ZincZinc | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +848.5% |
| Contains more Vitamin B2Vitamin B2 | +463.6% |
| Contains more Vitamin B3Vitamin B3 | +104.2% |
| Contains more FolateFolate | +64.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +782.5% |
| Contains more Vitamin EVitamin E | +412.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +274.4% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +3846.2% |
| Contains more CholineCholine | +538.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +90.7% |
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +544.7% |
| Contains more OtherOther | +17.2% |
| Contains more WaterWater | +158.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.6 g
Monounsaturated Fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
Saturated Fat:
Sat. Fat
0.978 g
Monounsaturated Fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated Fat | +69.8% |
| Contains less Sat. FatSaturated Fat | -72.8% |
| Contains more Poly. FatPolyunsaturated fat | +362% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 307kcal | 105kcal |
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| Protein | 13.5g | 7.08g |
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| Fats | 7.23g | 5.3g |
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| Vitamin C | 0mg | 11.6mg |
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| Net carbs | 45.1g | 5.79g |
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| Carbs | 47g | 7.29g |
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| Cholesterol | 42mg | 14mg |
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| Vitamin D | 0IU | 3IU |
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| Magnesium | 21mg | 15mg |
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| Calcium | 152mg | 22mg |
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| Potassium | 89mg | 204mg |
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| Iron | 1.5mg | 1.11mg |
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| Sugar | 0.95g | 2.41g |
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| Fiber | 1.9g | 1.5g |
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| Copper | 0.08mg | 0.049mg |
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| Zinc | 1.02mg | 1.5mg |
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| Starch | 1.82g |
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| Phosphorus | 212mg | 76mg |
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| Sodium | 406mg | 409mg |
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| Vitamin A | 143IU | 1262IU |
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| Vitamin A | 38µg | 63µg |
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| Vitamin E | 0.16mg | 0.82mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.147mg |
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| Selenium | 23.9µg | 6.7µg |
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| Vitamin B1 | 0.313mg | 0.033mg |
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| Vitamin B2 | 0.31mg | 0.055mg |
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| Vitamin B3 | 2.696mg | 1.32mg |
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| Vitamin B5 | 0.443mg |
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| Vitamin B6 | 0.043mg | 0.161mg |
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| Vitamin B12 | 0.16µg | 0.48µg |
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| Vitamin K | 1.3µg | 51.3µg |
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| Folate | 74µg | 45µg |
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| Trans Fat | 0.058g |
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| Choline | 5.4mg | 34.5mg |
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| Saturated Fat | 3.6g | 0.978g |
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| Monounsaturated Fat | 2.066g | 1.217g |
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| Polyunsaturated fat | 0.461g | 2.13g |
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| Tryptophan | 0.083mg |
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| Threonine | 0.313mg |
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| Isoleucine | 0.314mg |
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| Leucine | 0.525mg |
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| Lysine | 0.552mg |
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| Methionine | 0.158mg |
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| Phenylalanine | 0.317mg |
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| Valine | 0.327mg |
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| Histidine | 0.207mg |
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| Fructose | 0.55g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0.001g | 0.001g | |
| Omega-3 - ALA | 0.264g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.803g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
37%
Minerals Daily Need Coverage Score
45%
28%
Comparison summary
Which food is lower in Sugar?
Tortellini is lower in Sugar (difference - 1.46g)
Which food contains less Sodium?
Tortellini contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 2.622g)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.