Tortellini vs. Orange chicken — In-Depth Nutrition Comparison
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Significant differences between tortellini and orange chicken
- Tortellini has more vitamin B1, folate, calcium, selenium, phosphorus, iron, and vitamin B2; however, orange chicken is richer in vitamin K, vitamin B6, and choline.
- Tortellini covers your daily vitamin B1 needs 22% more than orange chicken.
- Orange chicken has 11 times less calcium than tortellini. Tortellini has 152mg of calcium, while orange chicken has 14mg.
Specific food types used in this comparison are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Restaurant, Chinese, orange chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +985.7% |
| Contains more IronIron | +59.6% |
| Contains more CopperCopper | +90.5% |
| Contains more PhosphorusPhosphorus | +63.1% |
| Contains less SodiumSodium | -26.6% |
| Contains more SeleniumSelenium | +39.8% |
| Contains more PotassiumPotassium | +134.8% |
| Contains more ZincZinc | +10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +627.9% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more FolateFolate | +640% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +97.4% |
| Contains more Vitamin EVitamin E | +568.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.2% |
| Contains more Vitamin B6Vitamin B6 | +434.9% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin KVitamin K | +1776.9% |
| Contains more CholineCholine | +1124.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.461g | 6.086g | 38% |
| Vitamin B1 | 0.313mg | 0.043mg | 23% |
| Vitamin B5 | 1mg | 20% | |
| Vitamin K | 1.3µg | 24.4µg | 19% |
| Folate | 74µg | 10µg | 16% |
| Calcium | 152mg | 14mg | 14% |
| Vitamin B6 | 0.043mg | 0.23mg | 14% |
| Phosphorus | 212mg | 130mg | 12% |
| Selenium | 23.9µg | 17.1µg | 12% |
| Choline | 5.4mg | 66.1mg | 11% |
| Fats | 7.23g | 12.68g | 8% |
| Carbs | 47g | 22.46g | 8% |
| Vitamin B2 | 0.31mg | 0.22mg | 7% |
| Iron | 1.5mg | 0.94mg | 7% |
| Vitamin E | 0.16mg | 1.07mg | 6% |
| Sodium | 406mg | 553mg | 6% |
| Vitamin B3 | 2.696mg | 3.59mg | 6% |
| Cholesterol | 42mg | 61mg | 6% |
| Saturated fat | 3.6g | 2.422g | 5% |
| Starch | 10.5g | 4% | |
| Copper | 0.08mg | 0.042mg | 4% |
| Vitamin A | 38µg | 75µg | 4% |
| Potassium | 89mg | 209mg | 4% |
| Manganese | 0.087mg | 4% | |
| Monounsaturated fat | 2.066g | 3.474g | 4% |
| Fiber | 1.9g | 0.8g | 4% |
| Vitamin B12 | 0.16µg | 0.2µg | 2% |
| Calories | 307kcal | 262kcal | 2% |
| Protein | 13.5g | 14.46g | 2% |
| Fructose | 0.67g | 1% | |
| Zinc | 1.02mg | 1.13mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 45.1g | 21.66g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0.95g | 13.6g | N/A |
| Trans fat | 0.053g | N/A | |
| Tryptophan | 0.113mg | 0% | |
| Threonine | 0.576mg | 0% | |
| Isoleucine | 0.576mg | 0% | |
| Leucine | 1.001mg | 0% | |
| Lysine | 1.058mg | 0% | |
| Methionine | 0.34mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.614mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.005g | N/A |
| Omega-3 - ALA | 0.619g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.028g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.284g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
| Contains more CarbsCarbs | +109.3% |
| Contains more FatsFats | +75.4% |
| Contains more WaterWater | +58.8% |
| Contains more OtherOther | +11.3% |
~equal in
Protein
~14.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
Saturated fat:
Sat. Fat
2.422 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -32.7% |
| Contains more Mono. FatMonounsaturated fat | +68.2% |
| Contains more Poly. FatPolyunsaturated fat | +1220.2% |
