Tortellini vs. Orange chicken — In-Depth Nutrition Comparison
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Significant differences between tortellini and orange chicken
- Tortellini has more vitamin B1, folate, calcium, selenium, phosphorus, iron, and vitamin B2; however, orange chicken is richer in vitamin K, vitamin B6, and choline.
- Tortellini covers your daily vitamin B1 needs 22% more than orange chicken.
- Orange chicken has 11 times less calcium than tortellini. Tortellini has 152mg of calcium, while orange chicken has 14mg.
Specific food types used in this comparison are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Restaurant, Chinese, orange chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +985.7% |
| Contains more IronIron | +59.6% |
| Contains more CopperCopper | +90.5% |
| Contains more PhosphorusPhosphorus | +63.1% |
| Contains less SodiumSodium | -26.6% |
| Contains more SeleniumSelenium | +39.8% |
| Contains more PotassiumPotassium | +134.8% |
| Contains more ZincZinc | +10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +627.9% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more FolateFolate | +640% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +97.4% |
| Contains more Vitamin EVitamin E | +568.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.2% |
| Contains more Vitamin B6Vitamin B6 | +434.9% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin KVitamin K | +1776.9% |
| Contains more CholineCholine | +1124.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
| Contains more CarbsCarbs | +109.3% |
| Contains more FatsFats | +75.4% |
| Contains more WaterWater | +58.8% |
| Contains more OtherOther | +11.3% |
~equal in
Protein
~14.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
Saturated fat:
Sat. Fat
2.422 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -32.7% |
| Contains more Mono. FatMonounsaturated fat | +68.2% |
| Contains more Poly. FatPolyunsaturated fat | +1220.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.461g | 6.086g | 38% |
| Vitamin B1 | 0.313mg | 0.043mg | 23% |
| Vitamin B5 | 1mg | 20% | |
| Vitamin K | 1.3µg | 24.4µg | 19% |
| Folate | 74µg | 10µg | 16% |
| Calcium | 152mg | 14mg | 14% |
| Vitamin B6 | 0.043mg | 0.23mg | 14% |
| Phosphorus | 212mg | 130mg | 12% |
| Selenium | 23.9µg | 17.1µg | 12% |
| Choline | 5.4mg | 66.1mg | 11% |
| Fats | 7.23g | 12.68g | 8% |
| Carbs | 47g | 22.46g | 8% |
| Vitamin B2 | 0.31mg | 0.22mg | 7% |
| Iron | 1.5mg | 0.94mg | 7% |
| Vitamin E | 0.16mg | 1.07mg | 6% |
| Sodium | 406mg | 553mg | 6% |
| Vitamin B3 | 2.696mg | 3.59mg | 6% |
| Cholesterol | 42mg | 61mg | 6% |
| Saturated fat | 3.6g | 2.422g | 5% |
| Starch | 10.5g | 4% | |
| Copper | 0.08mg | 0.042mg | 4% |
| Vitamin A | 38µg | 75µg | 4% |
| Potassium | 89mg | 209mg | 4% |
| Manganese | 0.087mg | 4% | |
| Monounsaturated fat | 2.066g | 3.474g | 4% |
| Fiber | 1.9g | 0.8g | 4% |
| Vitamin B12 | 0.16µg | 0.2µg | 2% |
| Calories | 307kcal | 262kcal | 2% |
| Protein | 13.5g | 14.46g | 2% |
| Fructose | 0.67g | 1% | |
| Zinc | 1.02mg | 1.13mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 45.1g | 21.66g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0.95g | 13.6g | N/A |
| Trans fat | 0.053g | N/A | |
| Tryptophan | 0.113mg | 0% | |
| Threonine | 0.576mg | 0% | |
| Isoleucine | 0.576mg | 0% | |
| Leucine | 1.001mg | 0% | |
| Lysine | 1.058mg | 0% | |
| Methionine | 0.34mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.614mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.005g | N/A |
| Omega-3 - ALA | 0.619g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.028g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.284g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
32%
Minerals Daily Need Coverage Score
45%
35%
Comparison summary
Which food is lower in Cholesterol?
Tortellini is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Tortellini is lower in Sugar (difference - 12.65g)
Which food contains less Sodium?
Tortellini contains less Sodium (difference - 147mg)
Which food is lower in Saturated fat?
Orange chicken is lower in Saturated fat (difference - 1.178g)
Which food is lower in glycemic index?
Orange chicken is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Orange chicken is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.