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  6. Tortellini vs. Clif Bar

Tortellini vs. Clif Bar — In-Depth Nutrition Comparison

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Important differences between Tortellini and Clif Bar

  • Clif Bar has more Vitamin C, Iron, Vitamin B12, Vitamin B6, Copper, Zinc, Magnesium, Vitamin K, Fiber, and Calcium than Tortellini.
  • Clif Bar's daily need coverage for Vitamin C is 98% more.

The food varieties used in the comparison are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Snacks, CLIF BAR, mixed flavors.

Infographic

Tortellini vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortellini
Tortellini
1
:
9
Clif Bar
Clif Bar
Contains more Selenium +16%
Contains more Calcium +142.1%
Contains more Iron +341.3%
Contains more Magnesium +600%
Contains more Phosphorus +38.7%
Contains more Potassium +362.9%
Contains less Sodium -52%
Contains more Zinc +332.4%
Contains more Copper +451.3%
Tortellini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 46% 57% 15% 91% 8% 53% 28% 27% 0% 131%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Contains more Selenium +16%
Contains more Calcium +142.1%
Contains more Iron +341.3%
Contains more Magnesium +600%
Contains more Phosphorus +38.7%
Contains more Potassium +362.9%
Contains less Sodium -52%
Contains more Zinc +332.4%
Contains more Copper +451.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortellini
Tortellini
1
:
10
Clif Bar
Clif Bar
Contains more Vitamin A +615%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +76%
Contains more Vitamin B2 +21%
Contains more Vitamin B3 +63.6%
Contains more Vitamin B6 +1267.4%
Contains more Folate +59.5%
Contains more Vitamin B12 +725%
Contains more Vitamin K +2730.8%
Tortellini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 4% 0% 0% 79% 72% 51% 0% 10% 56% 20% 4%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Contains more Vitamin A +615%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +76%
Contains more Vitamin B2 +21%
Contains more Vitamin B3 +63.6%
Contains more Vitamin B6 +1267.4%
Contains more Folate +59.5%
Contains more Vitamin B12 +725%
Contains more Vitamin K +2730.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortellini
Tortellini
2
:
3
Clif Bar
Clif Bar
Contains more Fats +23%
Contains more Water +177.3%
Contains more Carbs +39.2%
Contains more Other +67.8%
Equal in Protein - 14.71
Tortellini
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more Fats +23%
Contains more Water +177.3%
Contains more Carbs +39.2%
Contains more Other +67.8%
Equal in Protein - 14.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tortellini
Tortellini
1
:
2
Clif Bar
Clif Bar
Contains more Monounsaturated Fat +89%
Contains less Saturated Fat -59.1%
Contains more Polyunsaturated fat +373.3%
Tortellini
59% 34% 8%
Saturated Fat: 3.6 g
Monounsaturated Fat: 2.066 g
Polyunsaturated fat: 0.461 g
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Contains more Monounsaturated Fat +89%
Contains less Saturated Fat -59.1%
Contains more Polyunsaturated fat +373.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortellini Clif Bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tortellini Clif Bar Opinion
Net carbs 45.1g 58.04g Clif Bar
Protein 13.5g 14.71g Clif Bar
Fats 7.23g 5.88g Tortellini
Carbs 47g 65.44g Clif Bar
Calories 307kcal 346kcal Clif Bar
Sugar 0.95g 31.62g Tortellini
Fiber 1.9g 7.4g Clif Bar
Calcium 152mg 368mg Clif Bar
Iron 1.5mg 6.62mg Clif Bar
Magnesium 21mg 147mg Clif Bar
Phosphorus 212mg 294mg Clif Bar
Potassium 89mg 412mg Clif Bar
Sodium 406mg 195mg Clif Bar
Zinc 1.02mg 4.41mg Clif Bar
Copper 0.08mg 0.441mg Clif Bar
Manganese 2.146mg Clif Bar
Selenium 23.9µg 20.6µg Tortellini
Vitamin A 143IU 20IU Tortellini
Vitamin A RAE 38µg 1µg Tortellini
Vitamin E 0.16mg 0.24mg Clif Bar
Vitamin C 0mg 88.2mg Clif Bar
Vitamin B1 0.313mg 0.551mg Clif Bar
Vitamin B2 0.31mg 0.375mg Clif Bar
Vitamin B3 2.696mg 4.412mg Clif Bar
Vitamin B5 2.206mg Clif Bar
Vitamin B6 0.043mg 0.588mg Clif Bar
Folate 74µg 118µg Clif Bar
Vitamin B12 0.16µg 1.32µg Clif Bar
Vitamin K 1.3µg 36.8µg Clif Bar
Cholesterol 42mg 0mg Clif Bar
Saturated Fat 3.6g 1.471g Clif Bar
Omega-3 - DHA 0.001g 0g Tortellini
Monounsaturated Fat 2.066g 1.093g Tortellini
Polyunsaturated fat 0.461g 2.182g Clif Bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortellini Clif Bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortellini
102%
Clif Bar
Minerals Daily Need Coverage Score
45%
Tortellini
131%
Clif Bar

Comparison summary

Which food is lower in Sugar?
Tortellini
Tortellini is lower in Sugar (difference - 30.67g)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 211mg)
Which food is lower in Cholesterol?
Clif Bar
Clif Bar is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Clif Bar
Clif Bar is lower in Saturated Fat (difference - 2.129g)
Which food is lower in glycemic index?
Clif Bar
Clif Bar is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.