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  6. Tortellini vs. General Mills Boo Berry

Tortellini vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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The main differences between Tortellini and General Mills Boo Berry

  • Tortellini has more Selenium, however, General Mills Boo Berry has more Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B3, Vitamin B2, Vitamin B1, Folate, and Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from General Mills Boo Berry is 181% higher.
  • General Mills Boo Berry has 4 times less Selenium than Tortellini. Tortellini has 23.9µg of Selenium, while General Mills Boo Berry has 6.5µg.

Food types used in this article are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

Infographic

Tortellini vs General Mills Boo Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortellini
Tortellini
3
:
6
General Mills Boo Berry
General Mills Boo Berry
Contains more Phosphorus +16.5%
Contains less Sodium -11.4%
Contains more Selenium +267.7%
Contains more Calcium +99.3%
Contains more Iron +806.7%
Contains more Magnesium +128.6%
Contains more Potassium +83.1%
Contains more Zinc +1016.7%
Contains more Copper +61.3%
Tortellini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 46% 57% 15% 91% 8% 53% 28% 27% 0% 131%
General Mills Boo Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 35% 78% 15% 60% 311% 43% 0% 36%
Contains more Phosphorus +16.5%
Contains less Sodium -11.4%
Contains more Selenium +267.7%
Contains more Calcium +99.3%
Contains more Iron +806.7%
Contains more Magnesium +128.6%
Contains more Potassium +83.1%
Contains more Zinc +1016.7%
Contains more Copper +61.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortellini
Tortellini
0
:
11
General Mills Boo Berry
General Mills Boo Berry
Contains more Vitamin A +959.4%
Contains more Vitamin E +262.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +251.4%
Contains more Vitamin B2 +316.1%
Contains more Vitamin B3 +463.4%
Contains more Vitamin B6 +3411.6%
Contains more Folate +309.5%
Contains more Vitamin B12 +2712.5%
Contains more Vitamin K +23.1%
Tortellini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 4% 0% 0% 79% 72% 51% 0% 10% 56% 20% 4%
General Mills Boo Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 12% 90% 61% 275% 298% 285% 0% 349% 228% 563% 4%
Contains more Vitamin A +959.4%
Contains more Vitamin E +262.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +251.4%
Contains more Vitamin B2 +316.1%
Contains more Vitamin B3 +463.4%
Contains more Vitamin B6 +3411.6%
Contains more Folate +309.5%
Contains more Vitamin B12 +2712.5%
Contains more Vitamin K +23.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortellini
Tortellini
3
:
2
General Mills Boo Berry
General Mills Boo Berry
Contains more Protein +145.5%
Contains more Fats +68.1%
Contains more Water +1513.8%
Contains more Carbs +81.7%
Contains more Other +64.4%
Tortellini
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
General Mills Boo Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Protein +145.5%
Contains more Fats +68.1%
Contains more Water +1513.8%
Contains more Carbs +81.7%
Contains more Other +64.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tortellini
Tortellini
0
:
3
General Mills Boo Berry
General Mills Boo Berry
Contains less Saturated Fat -86.1%
Contains more Polyunsaturated fat +201.5%
Equal in Monounsaturated Fat - 2.09
Tortellini
59% 34% 8%
Saturated Fat: 3.6 g
Monounsaturated Fat: 2.066 g
Polyunsaturated fat: 0.461 g
General Mills Boo Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains less Saturated Fat -86.1%
Contains more Polyunsaturated fat +201.5%
Equal in Monounsaturated Fat - 2.09

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortellini General Mills Boo Berry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tortellini General Mills Boo Berry Opinion
Net carbs 45.1g 81.2g General Mills Boo Berry
Protein 13.5g 5.5g Tortellini
Fats 7.23g 4.3g Tortellini
Carbs 47g 85.4g General Mills Boo Berry
Calories 307kcal 386kcal General Mills Boo Berry
Sugar 0.95g 27.29g Tortellini
Fiber 1.9g 4.2g General Mills Boo Berry
Calcium 152mg 303mg General Mills Boo Berry
Iron 1.5mg 13.6mg General Mills Boo Berry
Magnesium 21mg 48mg General Mills Boo Berry
Phosphorus 212mg 182mg Tortellini
Potassium 89mg 163mg General Mills Boo Berry
Sodium 406mg 458mg Tortellini
Zinc 1.02mg 11.39mg General Mills Boo Berry
Copper 0.08mg 0.129mg General Mills Boo Berry
Selenium 23.9µg 6.5µg Tortellini
Vitamin A 143IU 1515IU General Mills Boo Berry
Vitamin A RAE 38µg 421µg General Mills Boo Berry
Vitamin E 0.16mg 0.58mg General Mills Boo Berry
Vitamin D 0IU 121IU General Mills Boo Berry
Vitamin D 0µg 3µg General Mills Boo Berry
Vitamin C 0mg 18.2mg General Mills Boo Berry
Vitamin B1 0.313mg 1.1mg General Mills Boo Berry
Vitamin B2 0.31mg 1.29mg General Mills Boo Berry
Vitamin B3 2.696mg 15.19mg General Mills Boo Berry
Vitamin B6 0.043mg 1.51mg General Mills Boo Berry
Folate 74µg 303µg General Mills Boo Berry
Vitamin B12 0.16µg 4.5µg General Mills Boo Berry
Vitamin K 1.3µg 1.6µg General Mills Boo Berry
Cholesterol 42mg 0mg General Mills Boo Berry
Saturated Fat 3.6g 0.5g General Mills Boo Berry
Omega-3 - DHA 0.001g 0g Tortellini
Monounsaturated Fat 2.066g 2.09g General Mills Boo Berry
Polyunsaturated fat 0.461g 1.39g General Mills Boo Berry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortellini General Mills Boo Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortellini
188%
General Mills Boo Berry
Minerals Daily Need Coverage Score
45%
Tortellini
118%
General Mills Boo Berry

Comparison summary

Which food is lower in Sugar?
Tortellini
Tortellini is lower in Sugar (difference - 26.34g)
Which food contains less Sodium?
Tortellini
Tortellini contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
General Mills Boo Berry
General Mills Boo Berry is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry
General Mills Boo Berry is lower in Saturated Fat (difference - 3.1g)
Which food is lower in glycemic index?
General Mills Boo Berry
General Mills Boo Berry is lower in glycemic index (difference - 60)
Which food is richer in minerals?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.