Tortellini vs. Granola bars — In-Depth Nutrition Comparison
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What are the main differences between tortellini and granola bars?
- Tortellini is richer in vitamin B2, selenium, and folate, yet granola bars are richer in copper, iron, magnesium, fiber, vitamin E, and vitamin K.
- Granola bars' daily need coverage for copper is 35% higher.
- Granola bars have a lower glycemic index than tortellini.
We used Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Snacks, granola bars, hard, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +149.2% |
| Contains more SeleniumSelenium | +47.5% |
| Contains more MagnesiumMagnesium | +361.9% |
| Contains more PotassiumPotassium | +277.5% |
| Contains more IronIron | +96.7% |
| Contains more CopperCopper | +390% |
| Contains more ZincZinc | +99% |
| Contains more PhosphorusPhosphorus | +30.7% |
| Contains less SodiumSodium | -27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B2Vitamin B2 | +160.5% |
| Contains more Vitamin B3Vitamin B3 | +70.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +221.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1206.3% |
| Contains more Vitamin B6Vitamin B6 | +97.7% |
| Contains more Vitamin KVitamin K | +1023.1% |
| Contains more CholineCholine | +307.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.461g | 12.05g | 77% |
| Manganese | 1.777mg | 77% | |
| Copper | 0.08mg | 0.392mg | 35% |
| Fats | 7.23g | 19.8g | 19% |
| Magnesium | 21mg | 97mg | 18% |
| Iron | 1.5mg | 2.95mg | 18% |
| Vitamin B5 | 0.813mg | 16% | |
| Vitamin B2 | 0.31mg | 0.119mg | 15% |
| Cholesterol | 42mg | 0mg | 14% |
| Selenium | 23.9µg | 16.2µg | 14% |
| Fiber | 1.9g | 5.3g | 14% |
| Folate | 74µg | 23µg | 13% |
| Vitamin E | 0.16mg | 2.09mg | 13% |
| Vitamin K | 1.3µg | 14.6µg | 11% |
| Zinc | 1.02mg | 2.03mg | 9% |
| Phosphorus | 212mg | 277mg | 9% |
| Calcium | 152mg | 61mg | 9% |
| Calories | 307kcal | 471kcal | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Potassium | 89mg | 336mg | 7% |
| Protein | 13.5g | 10.1g | 7% |
| Vitamin B3 | 2.696mg | 1.581mg | 7% |
| Saturated fat | 3.6g | 2.37g | 6% |
| Carbs | 47g | 64.4g | 6% |
| Monounsaturated fat | 2.066g | 4.38g | 6% |
| Sodium | 406mg | 294mg | 5% |
| Vitamin B1 | 0.313mg | 0.264mg | 4% |
| Vitamin A | 38µg | 2µg | 4% |
| Vitamin B6 | 0.043mg | 0.085mg | 3% |
| Choline | 5.4mg | 22mg | 3% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 45.1g | 59.1g | N/A |
| Sugar | 0.95g | 28.57g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more ProteinProtein | +33.7% |
| Contains more WaterWater | +682.1% |
| Contains more FatsFats | +173.9% |
| Contains more CarbsCarbs | +37% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains less Sat. FatSaturated fat | -34.2% |
| Contains more Mono. FatMonounsaturated fat | +112% |
| Contains more Poly. FatPolyunsaturated fat | +2513.9% |
