Tortellini vs. Granola bars — In-Depth Nutrition Comparison
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What are the main differences between Tortellini and Granola bars?
- Tortellini is richer in Vitamin B2, Selenium, and Folate, yet Granola bars are richer in Copper, Iron, Magnesium, Fiber, Vitamin E , and Vitamin K.
- Granola bars' daily need coverage for Copper is 35% higher.
We used Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Snacks, granola bars, hard, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +149.2% |
| Contains more SeleniumSelenium | +47.5% |
| Contains more MagnesiumMagnesium | +361.9% |
| Contains more PotassiumPotassium | +277.5% |
| Contains more IronIron | +96.7% |
| Contains more CopperCopper | +390% |
| Contains more ZincZinc | +99% |
| Contains more PhosphorusPhosphorus | +30.7% |
| Contains less SodiumSodium | -27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B2Vitamin B2 | +160.5% |
| Contains more Vitamin B3Vitamin B3 | +70.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +221.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +1206.3% |
| Contains more Vitamin B6Vitamin B6 | +97.7% |
| Contains more Vitamin KVitamin K | +1023.1% |
| Contains more CholineCholine | +307.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more ProteinProtein | +33.7% |
| Contains more WaterWater | +682.1% |
| Contains more FatsFats | +173.9% |
| Contains more CarbsCarbs | +37% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.6 g
Monounsaturated Fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
Saturated Fat:
Sat. Fat
2.37 g
Monounsaturated Fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains less Sat. FatSaturated Fat | -34.2% |
| Contains more Mono. FatMonounsaturated Fat | +112% |
| Contains more Poly. FatPolyunsaturated fat | +2513.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 307kcal | 471kcal |
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| Protein | 13.5g | 10.1g |
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| Fats | 7.23g | 19.8g |
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| Vitamin C | 0mg | 0.9mg |
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| Net carbs | 45.1g | 59.1g |
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| Carbs | 47g | 64.4g |
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| Cholesterol | 42mg | 0mg |
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| Magnesium | 21mg | 97mg |
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| Calcium | 152mg | 61mg |
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| Potassium | 89mg | 336mg |
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| Iron | 1.5mg | 2.95mg |
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| Sugar | 0.95g | 28.57g |
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| Fiber | 1.9g | 5.3g |
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| Copper | 0.08mg | 0.392mg |
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| Zinc | 1.02mg | 2.03mg |
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| Phosphorus | 212mg | 277mg |
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| Sodium | 406mg | 294mg |
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| Vitamin A | 143IU | 33IU |
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| Vitamin A RAE | 38µg | 2µg |
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| Vitamin E | 0.16mg | 2.09mg |
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| Manganese | 1.777mg |
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| Selenium | 23.9µg | 16.2µg |
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| Vitamin B1 | 0.313mg | 0.264mg |
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| Vitamin B2 | 0.31mg | 0.119mg |
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| Vitamin B3 | 2.696mg | 1.581mg |
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| Vitamin B5 | 0.813mg |
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| Vitamin B6 | 0.043mg | 0.085mg |
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| Vitamin B12 | 0.16µg | 0µg |
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| Vitamin K | 1.3µg | 14.6µg |
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| Folate | 74µg | 23µg |
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| Choline | 5.4mg | 22mg |
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| Saturated Fat | 3.6g | 2.37g |
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| Monounsaturated Fat | 2.066g | 4.38g |
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| Polyunsaturated fat | 0.461g | 12.05g |
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| Tryptophan | 0.177mg |
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| Threonine | 0.264mg |
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| Isoleucine | 0.352mg |
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| Leucine | 0.724mg |
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| Lysine | 0.4mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.479mg |
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| Valine | 0.508mg |
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| Histidine | 0.216mg |
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| Omega-3 - DHA | 0.001g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
23%
Minerals Daily Need Coverage Score
45%
89%
Comparison summary
Which food is lower in Sugar?
Tortellini is lower in Sugar (difference - 27.62g)
Which food is lower in Cholesterol?
Granola bars is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Granola bars contains less Sodium (difference - 112mg)
Which food is lower in Saturated Fat?
Granola bars is lower in Saturated Fat (difference - 1.23g)
Which food is lower in glycemic index?
Granola bars is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.