Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tortellini
  5. Compare
  6. Tortellini vs. Post Golden Crisp Cereal

Tortellini vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

Compare

The main differences between tortellini and post Golden Crisp Cereal

  • Tortellini contains less vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, iron, vitamin A, vitamin D, and selenium than post Golden Crisp Cereal.
  • Daily need coverage for vitamin B12 for post Golden Crisp Cereal is 227% higher.

Food types used in this article are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Tortellini vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 46% 7.9% 56% 27% 28% 91% 53% 0% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more CalciumCalcium +913.3%
Contains more MagnesiumMagnesium +181%
Contains more PotassiumPotassium +97.8%
Contains more IronIron +346.7%
Contains more CopperCopper +150%
Contains more ZincZinc +449%
Contains less SodiumSodium -76.6%
Contains more SeleniumSelenium +103.3%
~equal in Phosphorus ~227mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 3.2% 0% 78% 72% 51% 0% 9.9% 20% 3.3% 56% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Contains more Vitamin KVitamin K +44.4%
Contains more Vitamin AVitamin A +2089.5%
Contains more Vitamin EVitamin E +106.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +347.3%
Contains more Vitamin B2Vitamin B2 +416.1%
Contains more Vitamin B3Vitamin B3 +586.2%
Contains more Vitamin B6Vitamin B6 +4318.6%
Contains more Vitamin B12Vitamin B12 +3400%
Contains more FolateFolate +400%
Contains more CholineCholine +155.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Tortellini Post Golden Crisp Cereal DV% diff.
Vitamin B12 0.16µg 5.6µg 227%
Vitamin B6 0.043mg 1.9mg 143%
Vitamin B2 0.31mg 1.6mg 99%
Vitamin B3 2.696mg 18.5mg 99%
Vitamin B1 0.313mg 1.4mg 91%
Vitamin A 38µg 832µg 88%
Folate 74µg 370µg 74%
Iron 1.5mg 6.7mg 65%
Selenium 23.9µg 48.6µg 45%
Zinc 1.02mg 5.6mg 42%
Vitamin D 0IU 296IU 37%
Vitamin D 0µg 7.4µg 37%
Protein 13.5g 5.5g 16%
Saturated fat 3.6g 0.2g 15%
Calcium 152mg 15mg 14%
Cholesterol 42mg 0mg 14%
Carbs 47g 90.1g 14%
Sodium 406mg 95mg 14%
Copper 0.08mg 0.2mg 13%
Fiber 1.9g 5g 12%
Magnesium 21mg 59mg 9%
Fats 7.23g 1.7g 9%
Monounsaturated fat 2.066g 0.6g 4%
Calories 307kcal 380kcal 4%
Potassium 89mg 176mg 3%
Phosphorus 212mg 227mg 2%
Choline 5.4mg 13.8mg 2%
Vitamin E 0.16mg 0.33mg 1%
Polyunsaturated fat 0.461g 0.6g 1%
Net carbs 45.1g 85.1g N/A
Sugar 0.95g 53.6g N/A
Vitamin K 1.3µg 0.9µg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more ProteinProtein +145.5%
Contains more FatsFats +325.3%
Contains more WaterWater +2078.6%
Contains more OtherOther +36.2%
Contains more CarbsCarbs +91.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 34% 8%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 2.066 g
Polyunsaturated fat: Poly. Fat 0.461 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +244.3%
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +30.2%

People also compare

Tortellini
Tortellini vs Ravioli
Ravioli
Tortellini
Tortellini vs Fettuccine
Fettuccine
Tortellini
Tortellini vs Lasagne
Lasagne
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Franken Berry
General Mills Franken Berry
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Count Chocula
General Mills Count Chocula

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.