Tortellini vs. Potato pancake — In-Depth Nutrition Comparison
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Summary of differences between Tortellini and Potato pancake
- Tortellini has more Selenium, Vitamin B1, Phosphorus, and Calcium, while Potato pancake has more Vitamin B6, Vitamin C, Potassium, and Choline.
- Potato pancake covers your daily need of Vitamin B6 31% more than Tortellini.
- Tortellini contains 5 times more Calcium than Potato pancake. While Tortellini contains 152mg of Calcium, Potato pancake contains only 32mg.
- The amount of Sodium in Tortellini is lower.
These are the specific foods used in this comparison Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +375% |
| Contains more ZincZinc | +45.7% |
| Contains more PhosphorusPhosphorus | +65.6% |
| Contains less SodiumSodium | -46.9% |
| Contains more SeleniumSelenium | +168.5% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +598.9% |
| Contains more IronIron | +11.3% |
| Contains more CopperCopper | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +26.5% |
| Contains more Vitamin B1Vitamin B1 | +98.1% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin B3Vitamin B3 | +61.2% |
| Contains more FolateFolate | +80.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +43.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +941.9% |
| Contains more Vitamin B12Vitamin B12 | +81.3% |
| Contains more Vitamin KVitamin K | +107.7% |
| Contains more CholineCholine | +1274.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +122% |
| Contains more CarbsCarbs | +69% |
| Contains more FatsFats | +104.1% |
| Contains more WaterWater | +56.6% |
| Contains more OtherOther | +102.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.6 g
Monounsaturated Fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
Saturated Fat:
Sat. Fat
2.496 g
Monounsaturated Fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated Fat | -30.7% |
| Contains more Mono. FatMonounsaturated Fat | +80.5% |
| Contains more Poly. FatPolyunsaturated fat | +1530.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 307kcal | 268kcal |
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| Protein | 13.5g | 6.08g |
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| Fats | 7.23g | 14.76g |
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| Vitamin C | 0mg | 27.6mg |
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| Net carbs | 45.1g | 24.51g |
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| Carbs | 47g | 27.81g |
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| Cholesterol | 42mg | 95mg |
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| Vitamin D | 0IU | 11IU |
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| Magnesium | 21mg | 36mg |
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| Calcium | 152mg | 32mg |
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| Potassium | 89mg | 622mg |
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| Iron | 1.5mg | 1.67mg |
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| Sugar | 0.95g | 1.79g |
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| Fiber | 1.9g | 3.3g |
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| Copper | 0.08mg | 0.18mg |
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| Zinc | 1.02mg | 0.7mg |
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| Starch | 20.88g |
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| Phosphorus | 212mg | 128mg |
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| Sodium | 406mg | 764mg |
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| Vitamin A | 143IU | 113IU |
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| Vitamin A RAE | 38µg | 32µg |
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| Vitamin E | 0.16mg | 0.23mg |
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| Vitamin D | 0µg | 0.3µg |
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| Manganese | 0.26mg |
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| Selenium | 23.9µg | 8.9µg |
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| Vitamin B1 | 0.313mg | 0.158mg |
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| Vitamin B2 | 0.31mg | 0.173mg |
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| Vitamin B3 | 2.696mg | 1.672mg |
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| Vitamin B5 | 0.757mg |
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| Vitamin B6 | 0.043mg | 0.448mg |
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| Vitamin B12 | 0.16µg | 0.29µg |
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| Vitamin K | 1.3µg | 2.7µg |
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| Folate | 74µg | 41µg |
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| Choline | 5.4mg | 74.2mg |
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| Saturated Fat | 3.6g | 2.496g |
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| Monounsaturated Fat | 2.066g | 3.73g |
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| Polyunsaturated fat | 0.461g | 7.516g |
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| Tryptophan | 0.087mg |
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| Threonine | 0.24mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.442mg |
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| Lysine | 0.389mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.369mg |
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| Histidine | 0.141mg |
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| Fructose | 0.56g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0.001g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
37%
Minerals Daily Need Coverage Score
45%
47%
Comparison summary
Which food is lower in Cholesterol?
Tortellini is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Tortellini is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Tortellini contains less Sodium (difference - 358mg)
Which food is lower in Saturated Fat?
Potato pancake is lower in Saturated Fat (difference - 1.104g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.