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Tortellini vs. Vermicelli — In-Depth Nutrition Comparison

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A recap on the differences between tortellini and vermicelli

  • Tortellini has more phosphorus, vitamin B1, vitamin B2, folate, and vitamin B3; however, vermicelli is higher in copper, choline, and zinc.
  • Vermicelli covers your daily copper needs 204% more than tortellini.
  • Vermicelli has less saturated fat.
  • The glycemic index of tortellini is higher.

Food varieties used in this article are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Vermicelli, made from soy.

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Tortellini vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 46% 7.9% 56% 27% 28% 91% 53% 0% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +176.4%
Contains more PotassiumPotassium +2866.7%
Contains more PhosphorusPhosphorus +960%
Contains more IronIron +20.7%
Contains more CopperCopper +2295%
Contains more ZincZinc +315.7%
Contains less SodiumSodium -99%
Contains more SeleniumSelenium +13%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 3.2% 0% 78% 72% 51% 0% 9.9% 20% 3.3% 56% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +218.8%
Contains more Vitamin KVitamin K +192.3%
Contains more CholineCholine +3177.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Tortellini Vermicelli DV% diff.
Copper 0.08mg 1.916mg 204%
Choline 5.4mg 177mg 31%
Zinc 1.02mg 4.24mg 29%
Protein 13.5g 0.1g 27%
Phosphorus 212mg 20mg 27%
Vitamin B1 0.313mg 0mg 26%
Vitamin B2 0.31mg 0mg 24%
Folate 74µg 0µg 19%
Vitamin B3 2.696mg 0mg 17%
Sodium 406mg 4mg 17%
Saturated fat 3.6g 0.014g 16%
Cholesterol 42mg 0mg 14%
Carbs 47g 82.32g 12%
Fats 7.23g 0.1g 11%
Calcium 152mg 55mg 10%
Fiber 1.9g 3.9g 8%
Vitamin B12 0.16µg 0µg 7%
Selenium 23.9µg 27µg 6%
Magnesium 21mg 2mg 5%
Monounsaturated fat 2.066g 0.013g 5%
Vitamin A 38µg 2µg 4%
Iron 1.5mg 1.81mg 4%
Potassium 89mg 3mg 3%
Vitamin B6 0.043mg 0mg 3%
Polyunsaturated fat 0.461g 0.041g 3%
Vitamin E 0.16mg 0.51mg 2%
Vitamin K 1.3µg 3.8µg 2%
Calories 307kcal 331kcal 1%
Net carbs 45.1g 78.42g N/A
Sugar 0.95g 17.44g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +13400%
Contains more FatsFats +7130%
Contains more WaterWater +156.3%
Contains more CarbsCarbs +75.1%
Contains more OtherOther +215.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 34% 8%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 2.066 g
Polyunsaturated fat: Poly. Fat 0.461 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +15792.3%
Contains more Poly. FatPolyunsaturated fat +1024.4%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.