Tortilla chips vs. General Mills Cheerios — In-Depth Nutrition Comparison
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How are tortilla chips and general Mills Cheerios different?
- General Mills Cheerios have more iron, vitamin B12, folate, vitamin B6, zinc, manganese, vitamin B3, vitamin B1, vitamin A, and selenium than tortilla chips.
- Daily need coverage for iron for general Mills Cheerios is 396% higher.
Snacks, tortilla chips, plain, white corn, salted and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -34% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +278.3% |
| Contains more PotassiumPotassium | +252.2% |
| Contains more IronIron | +2082.2% |
| Contains more CopperCopper | +296.9% |
| Contains more ZincZinc | +1112.3% |
| Contains more PhosphorusPhosphorus | +113.8% |
| Contains more ManganeseManganese | +814.2% |
| Contains more SeleniumSelenium | +465.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +443.1% |
| Contains more Vitamin KVitamin K | +1061.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +847.9% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +2402% |
| Contains more Vitamin B5Vitamin B5 | +261.3% |
| Contains more Vitamin B6Vitamin B6 | +1235.2% |
| Contains more Vitamin B12Vitamin B12 | +1780.6% |
| Contains more FolateFolate | +5850% |
| Contains more CholineCholine | +35.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.52mg | 33.17mg | 396% |
| Vitamin B12 | 0.36µg | 6.77µg | 267% |
| Folate | 12µg | 714µg | 176% |
| Vitamin B6 | 0.179mg | 2.39mg | 170% |
| Zinc | 1.38mg | 16.73mg | 140% |
| Manganese | 0.388mg | 3.547mg | 137% |
| Vitamin B3 | 0.838mg | 20.967mg | 126% |
| Vitamin A | 0µg | 990µg | 110% |
| Vitamin B1 | 0.14mg | 1.327mg | 99% |
| Polyunsaturated fat | 10.769g | 2.432g | 56% |
| Selenium | 4.4µg | 24.9µg | 37% |
| Phosphorus | 225mg | 481mg | 37% |
| Copper | 0.097mg | 0.385mg | 32% |
| Calcium | 106mg | 401mg | 30% |
| Vitamin C | 0mg | 21.6mg | 24% |
| Fats | 20.68g | 6.73g | 21% |
| Vitamin E | 3.53mg | 0.65mg | 19% |
| Vitamin D | 0IU | 136IU | 17% |
| Vitamin D | 0µg | 3.4µg | 17% |
| Fiber | 5.4g | 9.4g | 16% |
| Vitamin K | 20.9µg | 1.8µg | 16% |
| Vitamin B5 | 0.297mg | 1.073mg | 16% |
| Potassium | 182mg | 641mg | 14% |
| Protein | 7.1g | 12.09g | 10% |
| Monounsaturated fat | 5.664g | 2.376g | 8% |
| Sodium | 328mg | 497mg | 7% |
| Magnesium | 84mg | 114mg | 7% |
| Saturated fat | 2.811g | 1.5g | 6% |
| Calories | 472kcal | 376kcal | 5% |
| Vitamin B2 | 0.07mg | 0.1mg | 2% |
| Starch | 62.53g | 57.37g | 2% |
| Carbs | 67.78g | 73.23g | 2% |
| Choline | 19.4mg | 26.2mg | 1% |
| Net carbs | 62.38g | 63.83g | N/A |
| Sugar | 0.78g | 4.36g | N/A |
| Trans fat | 0.812g | 0.02g | N/A |
| Tryptophan | 0.167mg | 0% | |
| Threonine | 0.418mg | 0% | |
| Isoleucine | 0.429mg | 0% | |
| Leucine | 0.91mg | 0% | |
| Lysine | 0.366mg | 0% | |
| Methionine | 0.178mg | 0% | |
| Phenylalanine | 0.628mg | 0% | |
| Valine | 0.586mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Fructose | 0g | 0.09g | 0% |
| Omega-3 - ALA | 0.23g | 0.068g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 9.695g | 2.344g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
| Contains more FatsFats | +207.3% |
| Contains more ProteinProtein | +70.3% |
| Contains more WaterWater | +94.3% |
| Contains more OtherOther | +56.7% |
~equal in
Carbs
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
1.5 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.432 g
| Contains more Mono. FatMonounsaturated fat | +138.4% |
| Contains more Poly. FatPolyunsaturated fat | +342.8% |
| Contains less Sat. FatSaturated fat | -46.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
57.37 g
Sucrose:
4.27 g
Glucose:
0 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +447.4% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~57.37g
~equal in
Glucose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
