Tortilla vs. Apple pie — In-Depth Nutrition Comparison
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How are tortillas and apple pie different?
- Tortillas are higher than apple pie in vitamin B1, phosphorus, folate, fiber, copper, vitamin B3, calcium, vitamin B6, magnesium, and iron.
- Tortillas cover your daily need for vitamin B1, 57% more than apple pie.
- Tortillas contain 35 times more folate than apple pie. Tortillas contain 138µg of folate, while apple pie contains 4µg.
- Tortillas have a higher glycemic index (52) than apple pie (41).
Tortillas, ready-to-bake or -fry, whole wheat and Pie, apple, commercially prepared, unenriched flour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1114.3% |
| Contains more CalciumCalcium | +2118.2% |
| Contains more PotassiumPotassium | +303.1% |
| Contains more IronIron | +117.4% |
| Contains more CopperCopper | +478.3% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +1341.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +514.2% |
| Contains more Vitamin B2Vitamin B2 | +82.9% |
| Contains more Vitamin B3Vitamin B3 | +332.6% |
| Contains more Vitamin B6Vitamin B6 | +721.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +413.7% |
| Contains more CarbsCarbs | +35% |
| Contains more OtherOther | +393.3% |
| Contains more FatsFats | +12.7% |
| Contains more WaterWater | +73.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.2% |
| Contains more Mono. FatMonounsaturated fat | +43.3% |
| Contains more Poly. FatPolyunsaturated fat | +121.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 37µg | 67% | |
| Vitamin B1 | 0.823mg | 0.134mg | 57% |
| Phosphorus | 346mg | 24mg | 46% |
| Folate | 138µg | 4µg | 34% |
| Fiber | 9.8g | 1.6g | 33% |
| Copper | 0.266mg | 0.046mg | 24% |
| Vitamin B3 | 4.858mg | 1.123mg | 23% |
| Calcium | 244mg | 11mg | 23% |
| Vitamin B6 | 0.312mg | 0.038mg | 21% |
| Magnesium | 85mg | 7mg | 19% |
| Iron | 2.63mg | 1.21mg | 18% |
| Zinc | 1.92mg | 0.16mg | 16% |
| Protein | 9.76g | 1.9g | 16% |
| Sodium | 512mg | 266mg | 11% |
| Vitamin B2 | 0.289mg | 0.158mg | 10% |
| Manganese | 0.182mg | 8% | |
| Polyunsaturated fat | 0.992g | 2.198g | 8% |
| Vitamin E | 0.9mg | 6% | |
| Potassium | 262mg | 65mg | 6% |
| Saturated fat | 4.878g | 3.797g | 5% |
| Vitamin K | 4.5µg | 4% | |
| Choline | 20mg | 4% | |
| Calories | 310kcal | 237kcal | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Carbs | 45.89g | 34g | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Monounsaturated fat | 3.062g | 4.388g | 3% |
| Vitamin B5 | 0.119mg | 2% | |
| Fats | 9.76g | 11g | 2% |
| Net carbs | 36.09g | 32.4g | N/A |
| Sugar | 2.44g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.129mg | 0.026mg | 0% |
| Threonine | 0.312mg | 0.054mg | 0% |
| Isoleucine | 0.353mg | 0.073mg | 0% |
| Leucine | 0.671mg | 0.129mg | 0% |
| Lysine | 0.37mg | 0.07mg | 0% |
| Methionine | 0.163mg | 0.032mg | 0% |
| Phenylalanine | 0.488mg | 0.088mg | 0% |
| Valine | 0.444mg | 0.084mg | 0% |
| Histidine | 0.255mg | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
10%
Minerals Daily Need Coverage Score
81%
15%
Comparison summary
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 2.44g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 246mg)
Which food is lower in Saturated fat?
Apple pie is lower in Saturated fat (difference - 1.081g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)