Tortilla vs. Apple pie — In-Depth Nutrition Comparison
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How are tortillas and apple pie different?
- Tortillas are higher than apple pie in vitamin B1, phosphorus, folate, fiber, copper, vitamin B3, calcium, vitamin B6, magnesium, and iron.
- Tortillas cover your daily need for vitamin B1, 57% more than apple pie.
- Tortillas contain 35 times more folate than apple pie. Tortillas contain 138µg of folate, while apple pie contains 4µg.
- Tortillas have a higher glycemic index (52) than apple pie (41).
Tortillas, ready-to-bake or -fry, whole wheat and Pie, apple, commercially prepared, unenriched flour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1114.3% |
| Contains more CalciumCalcium | +2118.2% |
| Contains more PotassiumPotassium | +303.1% |
| Contains more IronIron | +117.4% |
| Contains more CopperCopper | +478.3% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +1341.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +514.2% |
| Contains more Vitamin B2Vitamin B2 | +82.9% |
| Contains more Vitamin B3Vitamin B3 | +332.6% |
| Contains more Vitamin B6Vitamin B6 | +721.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37µg | 67% | |
| Vitamin B1 | 0.823mg | 0.134mg | 57% |
| Phosphorus | 346mg | 24mg | 46% |
| Folate | 138µg | 4µg | 34% |
| Fiber | 9.8g | 1.6g | 33% |
| Copper | 0.266mg | 0.046mg | 24% |
| Vitamin B3 | 4.858mg | 1.123mg | 23% |
| Calcium | 244mg | 11mg | 23% |
| Vitamin B6 | 0.312mg | 0.038mg | 21% |
| Magnesium | 85mg | 7mg | 19% |
| Iron | 2.63mg | 1.21mg | 18% |
| Zinc | 1.92mg | 0.16mg | 16% |
| Protein | 9.76g | 1.9g | 16% |
| Sodium | 512mg | 266mg | 11% |
| Vitamin B2 | 0.289mg | 0.158mg | 10% |
| Manganese | 0.182mg | 8% | |
| Polyunsaturated fat | 0.992g | 2.198g | 8% |
| Vitamin E | 0.9mg | 6% | |
| Potassium | 262mg | 65mg | 6% |
| Saturated fat | 4.878g | 3.797g | 5% |
| Vitamin K | 4.5µg | 4% | |
| Choline | 20mg | 4% | |
| Calories | 310kcal | 237kcal | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Carbs | 45.89g | 34g | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Monounsaturated fat | 3.062g | 4.388g | 3% |
| Vitamin B5 | 0.119mg | 2% | |
| Fats | 9.76g | 11g | 2% |
| Net carbs | 36.09g | 32.4g | N/A |
| Sugar | 2.44g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.129mg | 0.026mg | 0% |
| Threonine | 0.312mg | 0.054mg | 0% |
| Isoleucine | 0.353mg | 0.073mg | 0% |
| Leucine | 0.671mg | 0.129mg | 0% |
| Lysine | 0.37mg | 0.07mg | 0% |
| Methionine | 0.163mg | 0.032mg | 0% |
| Phenylalanine | 0.488mg | 0.088mg | 0% |
| Valine | 0.444mg | 0.084mg | 0% |
| Histidine | 0.255mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +413.7% |
| Contains more CarbsCarbs | +35% |
| Contains more OtherOther | +393.3% |
| Contains more FatsFats | +12.7% |
| Contains more WaterWater | +73.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.2% |
| Contains more Mono. FatMonounsaturated fat | +43.3% |
| Contains more Poly. FatPolyunsaturated fat | +121.6% |
