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  6. Tortilla vs. Apple strudel

Tortilla vs. Apple strudel — In-Depth Nutrition Comparison

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How are tortillas and apple strudel different?

  • Tortillas have more vitamin B1, selenium, phosphorus, fiber, vitamin B3, iron, folate, copper, calcium, and vitamin B6 than apple strudel.
  • Daily need coverage for vitamin B1 for tortillas is 65% higher.
  • Tortillas contain 16 times more calcium than apple strudel. While tortillas contain 244mg of calcium, apple strudel contains only 15mg.

Tortillas, ready-to-bake or -fry, whole wheat and Strudel, apple are the varieties used in this article.

Infographic

Tortilla vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 73% 23% 99% 89% 52% 148% 67% 0% 202%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +844.4%
Contains more CalciumCalcium +1526.7%
Contains more PotassiumPotassium +75.8%
Contains more IronIron +526.2%
Contains more CopperCopper +786.7%
Contains more ZincZinc +910.5%
Contains more PhosphorusPhosphorus +948.5%
Contains more SeleniumSelenium +506.6%
Contains less SodiumSodium -73.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 206% 67% 91% 0% 72% 0% 11% 104% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +1957.5%
Contains more Vitamin B2Vitamin B2 +1056%
Contains more Vitamin B3Vitamin B3 +1372.1%
Contains more Vitamin B6Vitamin B6 +578.3%
Contains more Vitamin KVitamin K +55.2%
Contains more FolateFolate +392.9%
Contains more CholineCholine +14.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +57.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tortilla Apple strudel DV% diff.
Vitamin B1 0.823mg 0.04mg 65%
Selenium 37µg 6.1µg 56%
Phosphorus 346mg 33mg 45%
Fiber 9.8g 2.2g 30%
Polyunsaturated fat 0.992g 5.315g 29%
Iron 2.63mg 0.42mg 28%
Folate 138µg 28µg 28%
Vitamin B3 4.858mg 0.33mg 28%
Copper 0.266mg 0.03mg 26%
Calcium 244mg 15mg 23%
Vitamin B6 0.312mg 0.046mg 20%
Vitamin B2 0.289mg 0.025mg 20%
Magnesium 85mg 9mg 18%
Zinc 1.92mg 0.19mg 16%
Sodium 512mg 135mg 16%
Saturated fat 4.878g 2.044g 13%
Protein 9.76g 3.3g 13%
Vitamin B12 0µg 0.22µg 9%
Manganese 0.19mg 8%
Lysine 0.37mg 153mg 7%
Vitamin B5 0.27mg 5%
Potassium 262mg 149mg 3%
Vitamin E 0.9mg 1.42mg 3%
Calories 310kcal 274kcal 2%
Fats 9.76g 11.2g 2%
Cholesterol 0mg 6mg 2%
Carbs 45.89g 41.1g 2%
Vitamin C 0mg 1.7mg 2%
Vitamin A 0µg 6µg 1%
Vitamin K 4.5µg 2.9µg 1%
Monounsaturated fat 3.062g 3.267g 1%
Net carbs 36.09g 38.9g N/A
Sugar 2.44g 25.75g N/A
Choline 20mg 17.4mg 0%
Tryptophan 0.129mg 0.039mg 0%
Threonine 0.312mg 0.119mg 0%
Isoleucine 0.353mg 0.147mg 0%
Leucine 0.671mg 0.257mg 0%
Methionine 0.163mg 0.067mg 0%
Phenylalanine 0.488mg 0.151mg 0%
Valine 0.444mg 0.164mg 0%
Histidine 0.255mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 46% 30% 4%
Protein: 9.76 g
Fats: 9.76 g
Carbs: 45.89 g
Water: 30.15 g
Other: 4.44 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +195.8%
Contains more CarbsCarbs +11.7%
Contains more OtherOther +393.3%
Contains more FatsFats +14.8%
Contains more WaterWater +44.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 34% 11%
Saturated fat: Sat. Fat 4.878 g
Monounsaturated fat: Mono. Fat 3.062 g
Polyunsaturated fat: Poly. Fat 0.992 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -58.1%
Contains more Poly. FatPolyunsaturated fat +435.8%
~equal in Monounsaturated fat ~3.267g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174081/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.