Tortilla vs. Butter cookie — In-Depth Nutrition Comparison
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Significant differences between tortillas and butter cookie
- The amount of selenium, vitamin B1, fiber, phosphorus, calcium, vitamin B6, magnesium, and folate in tortillas is higher than in butter cookie.
- Tortillas cover your daily selenium needs 52% more than butter cookie.
- Butter cookie has 12 times less fiber than tortillas. Tortillas have 9.8g of fiber, while butter cookie has 0.8g.
- Tortillas contain less saturated fat.
Specific food types used in this comparison are Tortillas, ready-to-bake or -fry, whole wheat and Cookies, butter, commercially prepared, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more CalciumCalcium | +741.4% |
| Contains more PotassiumPotassium | +136% |
| Contains more IronIron | +18.5% |
| Contains more CopperCopper | +33% |
| Contains more ZincZinc | +405.3% |
| Contains more PhosphorusPhosphorus | +239.2% |
| Contains more SeleniumSelenium | +340.5% |
| Contains less SodiumSodium | -44.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +55.2% |
| Contains more Vitamin B1Vitamin B1 | +122.4% |
| Contains more Vitamin B3Vitamin B3 | +52.3% |
| Contains more Vitamin B6Vitamin B6 | +766.7% |
| Contains more Vitamin KVitamin K | +164.7% |
| Contains more FolateFolate | +81.6% |
| Contains more CholineCholine | +207.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37µg | 8.4µg | 52% |
| Cholesterol | 0mg | 117mg | 39% |
| Vitamin B1 | 0.823mg | 0.37mg | 38% |
| Fiber | 9.8g | 0.8g | 36% |
| Phosphorus | 346mg | 102mg | 35% |
| Saturated fat | 4.878g | 11.051g | 28% |
| Calcium | 244mg | 29mg | 22% |
| Vitamin B6 | 0.312mg | 0.036mg | 21% |
| Vitamin A | 0µg | 165µg | 18% |
| Magnesium | 85mg | 12mg | 17% |
| Folate | 138µg | 76µg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Zinc | 1.92mg | 0.38mg | 14% |
| Fats | 9.76g | 18.8g | 14% |
| Vitamin B5 | 0.488mg | 10% | |
| Vitamin B3 | 4.858mg | 3.19mg | 10% |
| Sodium | 512mg | 282mg | 10% |
| Calories | 310kcal | 467kcal | 8% |
| Carbs | 45.89g | 68.9g | 8% |
| Manganese | 0.17mg | 7% | |
| Copper | 0.266mg | 0.2mg | 7% |
| Protein | 9.76g | 6.1g | 7% |
| Monounsaturated fat | 3.062g | 5.522g | 6% |
| Iron | 2.63mg | 2.22mg | 5% |
| Vitamin B2 | 0.289mg | 0.335mg | 4% |
| Potassium | 262mg | 111mg | 4% |
| Vitamin E | 0.9mg | 0.58mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin K | 4.5µg | 1.7µg | 2% |
| Choline | 20mg | 6.5mg | 2% |
| Net carbs | 36.09g | 68.1g | N/A |
| Sugar | 2.44g | 20.24g | N/A |
| Polyunsaturated fat | 0.992g | 0.982g | 0% |
| Tryptophan | 0.129mg | 0.084mg | 0% |
| Threonine | 0.312mg | 0.215mg | 0% |
| Isoleucine | 0.353mg | 0.277mg | 0% |
| Leucine | 0.671mg | 0.471mg | 0% |
| Lysine | 0.37mg | 0.308mg | 0% |
| Methionine | 0.163mg | 0.131mg | 0% |
| Phenylalanine | 0.488mg | 0.299mg | 0% |
| Valine | 0.444mg | 0.315mg | 0% |
| Histidine | 0.255mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +60% |
| Contains more WaterWater | +555.4% |
| Contains more OtherOther | +177.5% |
| Contains more FatsFats | +92.6% |
| Contains more CarbsCarbs | +50.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Mono. FatMonounsaturated fat | +80.3% |
~equal in
Polyunsaturated fat
~0.982g
