Tortilla vs. Butter cookie — In-Depth Nutrition Comparison
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Significant differences between tortillas and butter cookie
- The amount of selenium, vitamin B1, fiber, phosphorus, calcium, vitamin B6, magnesium, and folate in tortillas is higher than in butter cookie.
- Tortillas cover your daily selenium needs 52% more than butter cookie.
- Butter cookie has 12 times less fiber than tortillas. Tortillas have 9.8g of fiber, while butter cookie has 0.8g.
- Tortillas contain less saturated fat.
Specific food types used in this comparison are Tortillas, ready-to-bake or -fry, whole wheat and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more CalciumCalcium | +741.4% |
| Contains more PotassiumPotassium | +136% |
| Contains more IronIron | +18.5% |
| Contains more CopperCopper | +33% |
| Contains more ZincZinc | +405.3% |
| Contains more PhosphorusPhosphorus | +239.2% |
| Contains more SeleniumSelenium | +340.5% |
| Contains less SodiumSodium | -44.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +55.2% |
| Contains more Vitamin B1Vitamin B1 | +122.4% |
| Contains more Vitamin B3Vitamin B3 | +52.3% |
| Contains more Vitamin B6Vitamin B6 | +766.7% |
| Contains more Vitamin KVitamin K | +164.7% |
| Contains more FolateFolate | +81.6% |
| Contains more CholineCholine | +207.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +60% |
| Contains more WaterWater | +555.4% |
| Contains more OtherOther | +177.5% |
| Contains more FatsFats | +92.6% |
| Contains more CarbsCarbs | +50.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Mono. FatMonounsaturated fat | +80.3% |
~equal in
Polyunsaturated fat
~0.982g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37µg | 8.4µg | 52% |
| Cholesterol | 0mg | 117mg | 39% |
| Vitamin B1 | 0.823mg | 0.37mg | 38% |
| Fiber | 9.8g | 0.8g | 36% |
| Phosphorus | 346mg | 102mg | 35% |
| Saturated fat | 4.878g | 11.051g | 28% |
| Calcium | 244mg | 29mg | 22% |
| Vitamin B6 | 0.312mg | 0.036mg | 21% |
| Vitamin A | 0µg | 165µg | 18% |
| Magnesium | 85mg | 12mg | 17% |
| Folate | 138µg | 76µg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Zinc | 1.92mg | 0.38mg | 14% |
| Fats | 9.76g | 18.8g | 14% |
| Vitamin B5 | 0.488mg | 10% | |
| Vitamin B3 | 4.858mg | 3.19mg | 10% |
| Sodium | 512mg | 282mg | 10% |
| Calories | 310kcal | 467kcal | 8% |
| Carbs | 45.89g | 68.9g | 8% |
| Manganese | 0.17mg | 7% | |
| Copper | 0.266mg | 0.2mg | 7% |
| Protein | 9.76g | 6.1g | 7% |
| Monounsaturated fat | 3.062g | 5.522g | 6% |
| Iron | 2.63mg | 2.22mg | 5% |
| Vitamin B2 | 0.289mg | 0.335mg | 4% |
| Potassium | 262mg | 111mg | 4% |
| Vitamin E | 0.9mg | 0.58mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin K | 4.5µg | 1.7µg | 2% |
| Choline | 20mg | 6.5mg | 2% |
| Net carbs | 36.09g | 68.1g | N/A |
| Sugar | 2.44g | 20.24g | N/A |
| Polyunsaturated fat | 0.992g | 0.982g | 0% |
| Tryptophan | 0.129mg | 0.084mg | 0% |
| Threonine | 0.312mg | 0.215mg | 0% |
| Isoleucine | 0.353mg | 0.277mg | 0% |
| Leucine | 0.671mg | 0.471mg | 0% |
| Lysine | 0.37mg | 0.308mg | 0% |
| Methionine | 0.163mg | 0.131mg | 0% |
| Phenylalanine | 0.488mg | 0.299mg | 0% |
| Valine | 0.444mg | 0.315mg | 0% |
| Histidine | 0.255mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
35%
Minerals Daily Need Coverage Score
81%
34%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 17.8g)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 6.173g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 230mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.