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  6. Tortilla vs. Chinese egg rolls

Tortilla vs. Chinese egg rolls — In-Depth Nutrition Comparison

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The main differences between Tortilla and Chinese egg rolls

  • Tortilla has more Selenium, Iron, Vitamin B1, Vitamin B3, and Phosphorus, however, Chinese egg rolls has more Vitamin K, Vitamin B6, and Copper.
  • Daily need coverage for Vitamin K from Chinese egg rolls is 49% higher.
  • Tortilla is lower in Saturated Fat.

Food types used in this article are Tortilla, includes plain and from mutton sandwich (Navajo) and Restaurant, Chinese, egg rolls, assorted.

Infographic

Tortilla vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
6
:
4
Chinese egg rolls
Chinese egg rolls
Contains more Calcium +75%
Contains more Iron +170.2%
Contains more Phosphorus +71.8%
Contains more Selenium +∞%
Contains more Potassium +57.1%
Contains more Zinc +93.8%
Contains more Copper +45.1%
Equal in Magnesium - 18
Equal in Sodium - 468
Equal in Manganese - 0.245
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Contains more Calcium +75%
Contains more Iron +170.2%
Contains more Phosphorus +71.8%
Contains more Selenium +∞%
Contains more Potassium +57.1%
Contains more Zinc +93.8%
Contains more Copper +45.1%
Equal in Magnesium - 18
Equal in Sodium - 468
Equal in Manganese - 0.245

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
5
:
4
Chinese egg rolls
Chinese egg rolls
Contains more Vitamin B1 +124.2%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +51.4%
Contains more Vitamin B5 +123.5%
Contains more Vitamin B6 +178.3%
Contains more Vitamin K +14625%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Contains more Vitamin B1 +124.2%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +51.4%
Contains more Vitamin B5 +123.5%
Contains more Vitamin B6 +178.3%
Contains more Vitamin K +14625%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortilla
Tortilla
1
:
4
Chinese egg rolls
Chinese egg rolls
Contains more Carbs +83%
Contains more Protein +13.7%
Contains more Fats +1156.8%
Contains more Water +26.6%
Equal in Other - 1.89
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more Carbs +83%
Contains more Protein +13.7%
Contains more Fats +1156.8%
Contains more Water +26.6%
Equal in Other - 1.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tortilla
Tortilla
1
:
2
Chinese egg rolls
Chinese egg rolls
Contains less Saturated Fat -86%
Contains more Monounsaturated Fat +1541.1%
Contains more Polyunsaturated fat +1332.5%
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Contains less Saturated Fat -86%
Contains more Monounsaturated Fat +1541.1%
Contains more Polyunsaturated fat +1332.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Tortilla
Tortilla
2
:
3
Chinese egg rolls
Chinese egg rolls
Contains more Starch +117.3%
Contains more Maltose +107.9%
Contains more Sucrose +136.4%
Contains more Glucose +833.3%
Contains more Fructose +∞%
Tortilla
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
Chinese egg rolls
84% 2% 6% 3% 5%
Starch: 19.8 g
Sucrose: 0.52 g
Glucose: 1.4 g
Fructose: 0.73 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
Contains more Starch +117.3%
Contains more Maltose +107.9%
Contains more Sucrose +136.4%
Contains more Glucose +833.3%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Chinese egg rolls
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tortilla Chinese egg rolls Opinion
Net carbs 47.54g 24.69g Tortilla
Protein 7.28g 8.28g Chinese egg rolls
Fats 0.95g 11.94g Chinese egg rolls
Carbs 49.94g 27.29g Tortilla
Calories 237kcal 250kcal Chinese egg rolls
Starch 43.02g 19.8g Tortilla
Fructose 0g 0.73g Chinese egg rolls
Sugar 2.75g Chinese egg rolls
Fiber 2.4g 2.6g Chinese egg rolls
Calcium 70mg 40mg Tortilla
Iron 3.81mg 1.41mg Tortilla
Magnesium 19mg 18mg Tortilla
Phosphorus 146mg 85mg Tortilla
Potassium 105mg 165mg Chinese egg rolls
Sodium 482mg 468mg Chinese egg rolls
Zinc 0.32mg 0.62mg Chinese egg rolls
Copper 0.102mg 0.148mg Chinese egg rolls
Manganese 0.268mg 0.245mg Tortilla
Selenium 16.6µg 0µg Tortilla
Vitamin E 0.19mg Tortilla
Vitamin B1 0.37mg 0.165mg Tortilla
Vitamin B2 0.114mg 0.077mg Tortilla
Vitamin B3 4.125mg 2.725mg Tortilla
Vitamin B5 0.17mg 0.38mg Chinese egg rolls
Vitamin B6 0.06mg 0.167mg Chinese egg rolls
Folate 98µg Tortilla
Vitamin B12 0.44µg Chinese egg rolls
Vitamin K 0.4µg 58.9µg Chinese egg rolls
Tryptophan 0.06mg 0.066mg Chinese egg rolls
Threonine 0.182mg 0.339mg Chinese egg rolls
Isoleucine 0.286mg 0.296mg Chinese egg rolls
Leucine 0.53mg 0.581mg Chinese egg rolls
Lysine 0.157mg 0.368mg Chinese egg rolls
Methionine 0.122mg 0.147mg Chinese egg rolls
Phenylalanine 0.375mg 0.36mg Tortilla
Valine 0.326mg 0.331mg Chinese egg rolls
Histidine 0.165mg 0.183mg Chinese egg rolls
Cholesterol 16mg Tortilla
Trans Fat 0.103g Tortilla
Saturated Fat 0.296g 2.116g Tortilla
Monounsaturated Fat 0.185g 3.036g Chinese egg rolls
Polyunsaturated fat 0.391g 5.601g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0g 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0g 0.02g Chinese egg rolls
Omega-3 - ALA 0.019g 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Chinese egg rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortilla
31%
Chinese egg rolls
Minerals Daily Need Coverage Score
48%
Tortilla
29%
Chinese egg rolls

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 1.82g)
Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 52)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.