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  6. Tortilla vs. Chinese egg rolls

Tortilla vs. Chinese egg rolls — In-Depth Nutrition Comparison

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What are the main differences between tortillas and chinese egg rolls?

  • Tortillas are richer in selenium, vitamin B1, phosphorus, fiber, calcium, vitamin B2, magnesium, and iron, yet chinese egg rolls are richer in vitamin K and vitamin B12.
  • Tortillas' daily need coverage for selenium is 67% higher.
  • Tortillas have 6 times more calcium than chinese egg rolls. Tortillas have 244mg of calcium, while chinese egg rolls have 40mg.

We used Tortillas, ready-to-bake or -fry, whole wheat and Restaurant, Chinese, egg rolls, assorted types in this comparison.

Infographic

Tortilla vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 73% 23% 99% 89% 52% 148% 67% 0% 202%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Contains more MagnesiumMagnesium +372.2%
Contains more CalciumCalcium +510%
Contains more PotassiumPotassium +58.8%
Contains more IronIron +86.5%
Contains more CopperCopper +79.7%
Contains more ZincZinc +209.7%
Contains more PhosphorusPhosphorus +307.1%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~468mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 206% 67% 91% 0% 72% 0% 11% 104% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +398.8%
Contains more Vitamin B2Vitamin B2 +275.3%
Contains more Vitamin B3Vitamin B3 +78.3%
Contains more Vitamin B6Vitamin B6 +86.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +11.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1208.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tortilla Chinese egg rolls DV% diff.
Selenium 37µg 0µg 67%
Vitamin B1 0.823mg 0.165mg 55%
Vitamin K 4.5µg 58.9µg 45%
Phosphorus 346mg 85mg 37%
Folate 138µg 35%
Polyunsaturated fat 0.992g 5.601g 31%
Fiber 9.8g 2.6g 29%
Calcium 244mg 40mg 20%
Vitamin B12 0µg 0.44µg 18%
Vitamin B2 0.289mg 0.077mg 16%
Magnesium 85mg 18mg 16%
Iron 2.63mg 1.41mg 15%
Vitamin B3 4.858mg 2.725mg 13%
Saturated fat 4.878g 2.116g 13%
Copper 0.266mg 0.148mg 13%
Zinc 1.92mg 0.62mg 12%
Vitamin B6 0.312mg 0.167mg 11%
Manganese 0.245mg 11%
Starch 19.8g 8%
Vitamin B5 0.38mg 8%
Vitamin E 0.9mg 6%
Carbs 45.89g 27.29g 6%
Cholesterol 0mg 16mg 5%
Calories 310kcal 250kcal 3%
Protein 9.76g 8.28g 3%
Potassium 262mg 165mg 3%
Fats 9.76g 11.94g 3%
Sodium 512mg 468mg 2%
Fructose 0.73g 1%
Net carbs 36.09g 24.69g N/A
Sugar 2.44g N/A
Trans fat 0g 0.103g N/A
Choline 20mg 17.9mg 0%
Monounsaturated fat 3.062g 3.036g 0%
Tryptophan 0.129mg 0.066mg 0%
Threonine 0.312mg 0.339mg 0%
Isoleucine 0.353mg 0.296mg 0%
Leucine 0.671mg 0.581mg 0%
Lysine 0.37mg 0.368mg 0%
Methionine 0.163mg 0.147mg 0%
Phenylalanine 0.488mg 0.36mg 0%
Valine 0.444mg 0.331mg 0%
Histidine 0.255mg 0.183mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 46% 30% 4%
Protein: 9.76 g
Fats: 9.76 g
Carbs: 45.89 g
Water: 30.15 g
Other: 4.44 g
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more ProteinProtein +17.9%
Contains more CarbsCarbs +68.2%
Contains more OtherOther +134.9%
Contains more FatsFats +22.3%
Contains more WaterWater +67.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 34% 11%
Saturated fat: Sat. Fat 4.878 g
Monounsaturated fat: Mono. Fat 3.062 g
Polyunsaturated fat: Poly. Fat 0.992 g
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Poly. FatPolyunsaturated fat +464.6%
~equal in Monounsaturated fat ~3.036g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174081/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.