Tortilla vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are tortillas and chocolate brownie different?
- Tortillas are higher in vitamin B1, selenium, phosphorus, folate, vitamin B3, calcium, and vitamin B6; however, chocolate brownie is richer in vitamin A and copper.
- Daily need coverage for vitamin B1 for tortillas is 57% higher.
- Tortillas contain 5 times more vitamin B3 than chocolate brownie. While tortillas contain 4.858mg of vitamin B3, chocolate brownie contains only 0.982mg.
Tortillas, ready-to-bake or -fry, whole wheat and Cookies, brownies, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.4% |
| Contains more CalciumCalcium | +328.1% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more IronIron | +42.9% |
| Contains more ZincZinc | +97.9% |
| Contains more PhosphorusPhosphorus | +162.1% |
| Contains more SeleniumSelenium | +221.7% |
| Contains more CopperCopper | +45.9% |
| Contains less SodiumSodium | -33% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +483.7% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +394.7% |
| Contains more Vitamin B6Vitamin B6 | +231.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +375.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +57.4% |
| Contains more WaterWater | +139.3% |
| Contains more OtherOther | +133.7% |
| Contains more FatsFats | +198.2% |
~equal in
Carbs
~50.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -33.4% |
| Contains more Mono. FatMonounsaturated fat | +254% |
| Contains more Poly. FatPolyunsaturated fat | +848.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.823mg | 0.141mg | 57% |
| Polyunsaturated fat | 0.992g | 9.412g | 56% |
| Selenium | 37µg | 11.5µg | 46% |
| Fiber | 9.8g | 39% | |
| Phosphorus | 346mg | 132mg | 31% |
| Fats | 9.76g | 29.1g | 30% |
| Folate | 138µg | 29µg | 27% |
| Manganese | 0.587mg | 26% | |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B3 | 4.858mg | 0.982mg | 24% |
| Vitamin A | 0µg | 176µg | 20% |
| Monounsaturated fat | 3.062g | 10.839g | 19% |
| Calcium | 244mg | 57mg | 19% |
| Vitamin B6 | 0.312mg | 0.094mg | 17% |
| Copper | 0.266mg | 0.388mg | 14% |
| Saturated fat | 4.878g | 7.319g | 11% |
| Iron | 2.63mg | 1.84mg | 10% |
| Zinc | 1.92mg | 0.97mg | 9% |
| Calories | 310kcal | 466kcal | 8% |
| Vitamin B2 | 0.289mg | 0.19mg | 8% |
| Magnesium | 85mg | 53mg | 8% |
| Protein | 9.76g | 6.2g | 7% |
| Sodium | 512mg | 343mg | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin K | 4.5µg | 4% | |
| Choline | 20mg | 4% | |
| Potassium | 262mg | 176mg | 3% |
| Carbs | 45.89g | 50.2g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 36.09g | 50.2g | N/A |
| Sugar | 2.44g | N/A | |
| Tryptophan | 0.129mg | 0.078mg | 0% |
| Threonine | 0.312mg | 0.228mg | 0% |
| Isoleucine | 0.353mg | 0.265mg | 0% |
| Leucine | 0.671mg | 0.447mg | 0% |
| Lysine | 0.37mg | 0.283mg | 0% |
| Methionine | 0.163mg | 0.132mg | 0% |
| Phenylalanine | 0.488mg | 0.298mg | 0% |
| Valine | 0.444mg | 0.323mg | 0% |
| Histidine | 0.255mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
18%
Minerals Daily Need Coverage Score
81%
54%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 2.441g)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 2.44g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 169mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)