Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tortilla
  5. Compare
  6. Tortilla vs. Cookie Crisp Cereal

Tortilla vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

Compare

Significant differences between Tortilla and Cookie Crisp Cereal

  • Tortilla has more Selenium, however, Cookie Crisp Cereal is richer in Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Calcium, and Vitamin C.
  • Cookie Crisp Cereal covers your daily Iron needs 169% more than Tortilla.
  • Cookie Crisp Cereal has 2 times less Selenium than Tortilla. Tortilla has 16.6µg of Selenium, while Cookie Crisp Cereal has 7.3µg.

Specific food types used in this comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

Infographic

Tortilla vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
1
:
9
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Selenium +127.4%
Contains more Calcium +450%
Contains more Iron +354.1%
Contains more Magnesium +63.2%
Contains more Potassium +120%
Contains more Zinc +4400%
Contains more Copper +108.8%
Contains more Manganese +31.7%
Equal in Phosphorus - 154
Equal in Sodium - 457
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Contains more Selenium +127.4%
Contains more Calcium +450%
Contains more Iron +354.1%
Contains more Magnesium +63.2%
Contains more Potassium +120%
Contains more Zinc +4400%
Contains more Copper +108.8%
Contains more Manganese +31.7%
Equal in Phosphorus - 154
Equal in Sodium - 457

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
0
:
12
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +278.4%
Contains more Vitamin B2 +1303.5%
Contains more Vitamin B3 +365.5%
Contains more Vitamin B5 +141.2%
Contains more Vitamin B6 +3105%
Contains more Folate +292.9%
Contains more Vitamin K +275%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +278.4%
Contains more Vitamin B2 +1303.5%
Contains more Vitamin B3 +365.5%
Contains more Vitamin B5 +141.2%
Contains more Vitamin B6 +3105%
Contains more Folate +292.9%
Contains more Vitamin K +275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortilla
Tortilla
2
:
3
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Protein +40%
Contains more Water +1637.4%
Contains more Fats +363.2%
Contains more Carbs +69.2%
Contains more Other +92.5%
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more Protein +40%
Contains more Water +1637.4%
Contains more Fats +363.2%
Contains more Carbs +69.2%
Contains more Other +92.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tortilla
Tortilla
1
:
2
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains less Saturated Fat -63%
Contains more Monounsaturated Fat +656.8%
Contains more Polyunsaturated fat +334.8%
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Contains less Saturated Fat -63%
Contains more Monounsaturated Fat +656.8%
Contains more Polyunsaturated fat +334.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Cookie Crisp Cereal
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tortilla Cookie Crisp Cereal Opinion
Net carbs 47.54g 79.4g Cookie Crisp Cereal
Protein 7.28g 5.2g Tortilla
Fats 0.95g 4.4g Cookie Crisp Cereal
Carbs 49.94g 84.5g Cookie Crisp Cereal
Calories 237kcal 380kcal Cookie Crisp Cereal
Starch 43.02g Tortilla
Sugar 2.75g 34.8g Tortilla
Fiber 2.4g 5.1g Cookie Crisp Cereal
Calcium 70mg 385mg Cookie Crisp Cereal
Iron 3.81mg 17.3mg Cookie Crisp Cereal
Magnesium 19mg 31mg Cookie Crisp Cereal
Phosphorus 146mg 154mg Cookie Crisp Cereal
Potassium 105mg 231mg Cookie Crisp Cereal
Sodium 482mg 457mg Cookie Crisp Cereal
Zinc 0.32mg 14.4mg Cookie Crisp Cereal
Copper 0.102mg 0.213mg Cookie Crisp Cereal
Manganese 0.268mg 0.353mg Cookie Crisp Cereal
Selenium 16.6µg 7.3µg Tortilla
Vitamin A 1923IU Cookie Crisp Cereal
Vitamin A RAE 546µg Cookie Crisp Cereal
Vitamin E 0.19mg 0.57mg Cookie Crisp Cereal
Vitamin D 154IU Cookie Crisp Cereal
Vitamin D 3.8µg Cookie Crisp Cereal
Vitamin C 0mg 23.1mg Cookie Crisp Cereal
Vitamin B1 0.37mg 1.4mg Cookie Crisp Cereal
Vitamin B2 0.114mg 1.6mg Cookie Crisp Cereal
Vitamin B3 4.125mg 19.2mg Cookie Crisp Cereal
Vitamin B5 0.17mg 0.41mg Cookie Crisp Cereal
Vitamin B6 0.06mg 1.923mg Cookie Crisp Cereal
Folate 98µg 385µg Cookie Crisp Cereal
Vitamin B12 5.8µg Cookie Crisp Cereal
Vitamin K 0.4µg 1.5µg Cookie Crisp Cereal
Tryptophan 0.06mg Tortilla
Threonine 0.182mg Tortilla
Isoleucine 0.286mg Tortilla
Leucine 0.53mg Tortilla
Lysine 0.157mg Tortilla
Methionine 0.122mg Tortilla
Phenylalanine 0.375mg Tortilla
Valine 0.326mg Tortilla
Histidine 0.165mg Tortilla
Saturated Fat 0.296g 0.8g Tortilla
Monounsaturated Fat 0.185g 1.4g Cookie Crisp Cereal
Polyunsaturated fat 0.391g 1.7g Cookie Crisp Cereal
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Cookie Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tortilla
Tortilla vs Tamale
Tamale
Tortilla
Tortilla vs Chinese cuisine
Chinese cuisine
Tortilla
Tortilla vs Kung Pao chicken
Kung Pao chicken
Cookie Crisp Cereal
Cookie Crisp Cereal vs Kellogg's Corn Flakes
Kellogg's Corn Flakes
Cookie Crisp Cereal
Cookie Crisp Cereal vs Kellogg's Froot Loops
Kellogg's Froot Loops
Cookie Crisp Cereal
Cookie Crisp Cereal vs Golden Grahams Cereal
Golden Grahams Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortilla
240%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
48%
Tortilla
148%
Cookie Crisp Cereal

Comparison summary

Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 32.05g)
Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 0.504g)
Which food contains less Sodium?
Cookie Crisp Cereal
Cookie Crisp Cereal contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.