Tortilla vs. Cutlet — In-Depth Nutrition Comparison
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Differences between tortillas and cutlet
- Tortillas have more vitamin B1, phosphorus, folate, calcium, fiber, and magnesium, while cutlet has more vitamin B3, vitamin E, and vitamin B2.
- Cutlet's daily need coverage for vitamin B3 is 134% higher.
- Cutlet contains 69 times less folate than tortillas. Tortillas contain 138µg of folate, while cutlet contains 2µg.
- The amount of saturated fat in cutlet is lower.
- Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of tortillas is 52.
The food types used in this comparison are Tortillas, ready-to-bake or -fry, whole wheat and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2733.3% |
| Contains more CalciumCalcium | +1009.1% |
| Contains more PotassiumPotassium | +149.5% |
| Contains more IronIron | +54.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +92% |
| Contains more PhosphorusPhosphorus | +517.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1546% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1910% |
| Contains more Vitamin B2Vitamin B2 | +360.2% |
| Contains more Vitamin B3Vitamin B3 | +441.2% |
| Contains more Vitamin B6Vitamin B6 | +60.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 4.858mg | 26.29mg | 134% |
| Vitamin E | 0.9mg | 18.09mg | 115% |
| Vitamin B2 | 0.289mg | 1.33mg | 80% |
| Selenium | 37µg | 67% | |
| Vitamin B1 | 0.823mg | 0.05mg | 64% |
| Phosphorus | 346mg | 56mg | 41% |
| Folate | 138µg | 2µg | 34% |
| Copper | 0.266mg | 30% | |
| Protein | 9.76g | 23.29g | 27% |
| Calcium | 244mg | 22mg | 22% |
| Fiber | 9.8g | 4.5g | 21% |
| Saturated fat | 4.878g | 0.3g | 21% |
| Magnesium | 85mg | 3mg | 20% |
| Vitamin B6 | 0.312mg | 0.5mg | 14% |
| Carbs | 45.89g | 7.3g | 13% |
| Fats | 9.76g | 1.5g | 13% |
| Iron | 2.63mg | 1.7mg | 12% |
| Calories | 310kcal | 117kcal | 10% |
| Zinc | 1.92mg | 1mg | 8% |
| Monounsaturated fat | 3.062g | 0.2g | 7% |
| Sodium | 512mg | 371mg | 6% |
| Potassium | 262mg | 105mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Choline | 20mg | 4% | |
| Polyunsaturated fat | 0.992g | 0.8g | 1% |
| Net carbs | 36.09g | 2.8g | N/A |
| Sugar | 2.44g | 0.2g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +550.7% |
| Contains more CarbsCarbs | +528.6% |
| Contains more OtherOther | +263.9% |
| Contains more ProteinProtein | +138.6% |
| Contains more WaterWater | +121.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1431% |
| Contains more Poly. FatPolyunsaturated fat | +24% |
| Contains less Sat. FatSaturated fat | -93.8% |
