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Tortilla vs. Cutlet — In-Depth Nutrition Comparison

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How are Tortilla and Cutlet different?

  • Tortilla is higher in Vitamin B1, Iron, Folate, and Phosphorus, however, Cutlet is richer in Vitamin B3, Vitamin E , Vitamin B2, Vitamin B6, Fiber, and Zinc.
  • Daily need coverage for Vitamin B3 from Cutlet is 139% higher.
  • Tortilla contains 49 times more Folate than Cutlet. While Tortilla contains 98µg of Folate, Cutlet contains only 2µg.

Tortilla, includes plain and from mutton sandwich (Navajo) and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.

Infographic

Tortilla vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +218.2%
Contains more Iron +124.1%
Contains more Magnesium +533.3%
Contains more Phosphorus +160.7%
Contains less Sodium -23%
Contains more Zinc +212.5%
Equal in Potassium - 105
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Contains more Calcium +218.2%
Contains more Iron +124.1%
Contains more Magnesium +533.3%
Contains more Phosphorus +160.7%
Contains less Sodium -23%
Contains more Zinc +212.5%
Equal in Potassium - 105

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Cutlet
Contains more Vitamin B1 +640%
Contains more Folate +4800%
Contains more Vitamin E +9421.1%
Contains more Vitamin B2 +1066.7%
Contains more Vitamin B3 +537.3%
Contains more Vitamin B6 +733.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Contains more Vitamin B1 +640%
Contains more Folate +4800%
Contains more Vitamin E +9421.1%
Contains more Vitamin B2 +1066.7%
Contains more Vitamin B3 +537.3%
Contains more Vitamin B6 +733.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +584.1%
Contains more Other +53.3%
Contains more Protein +219.9%
Contains more Fats +57.9%
Contains more Water +66.9%
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more Carbs +584.1%
Contains more Other +53.3%
Contains more Protein +219.9%
Contains more Fats +57.9%
Contains more Water +66.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +104.6%
Equal in Saturated Fat - 0.3
Equal in Monounsaturated Fat - 0.2
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
Contains more Polyunsaturated fat +104.6%
Equal in Saturated Fat - 0.3
Equal in Monounsaturated Fat - 0.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Cutlet
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tortilla Cutlet Opinion
Net carbs 47.54g 2.8g Tortilla
Protein 7.28g 23.29g Cutlet
Fats 0.95g 1.5g Cutlet
Carbs 49.94g 7.3g Tortilla
Calories 237kcal 117kcal Tortilla
Starch 43.02g Tortilla
Sugar 2.75g 0.2g Cutlet
Fiber 2.4g 4.5g Cutlet
Calcium 70mg 22mg Tortilla
Iron 3.81mg 1.7mg Tortilla
Magnesium 19mg 3mg Tortilla
Phosphorus 146mg 56mg Tortilla
Potassium 105mg 105mg
Sodium 482mg 371mg Cutlet
Zinc 0.32mg 1mg Cutlet
Copper 0.102mg Tortilla
Manganese 0.268mg Tortilla
Selenium 16.6µg Tortilla
Vitamin E 0.19mg 18.09mg Cutlet
Vitamin B1 0.37mg 0.05mg Tortilla
Vitamin B2 0.114mg 1.33mg Cutlet
Vitamin B3 4.125mg 26.29mg Cutlet
Vitamin B5 0.17mg Tortilla
Vitamin B6 0.06mg 0.5mg Cutlet
Folate 98µg 2µg Tortilla
Vitamin K 0.4µg Tortilla
Tryptophan 0.06mg Tortilla
Threonine 0.182mg Tortilla
Isoleucine 0.286mg Tortilla
Leucine 0.53mg Tortilla
Lysine 0.157mg Tortilla
Methionine 0.122mg Tortilla
Phenylalanine 0.375mg Tortilla
Valine 0.326mg Tortilla
Histidine 0.165mg Tortilla
Saturated Fat 0.296g 0.3g Tortilla
Monounsaturated Fat 0.185g 0.2g Cutlet
Polyunsaturated fat 0.391g 0.8g Cutlet
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Cutlet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortilla
108%
Cutlet
Minerals Daily Need Coverage Score
48%
Tortilla
18%
Cutlet

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 0.004g)
Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 2.55g)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 111mg)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 52)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.