Tortilla vs. Dinner rolls — In-Depth Nutrition Comparison
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What are the differences between Tortilla and Dinner rolls?
- Tortilla is higher in Phosphorus, Fiber, Vitamin B1, Selenium, Vitamin B6, Copper, Magnesium, and Folate, yet Dinner rolls are higher in Iron.
- Tortilla's daily need coverage for Phosphorus is 32% more.
- Tortilla has 5 times more Fiber than Dinner rolls. While Tortilla has 9.8g of Fiber, Dinner rolls have only 2g.
- The amount of Saturated Fat in Dinner rolls are lower.
We used Tortillas, ready-to-bake or -fry, whole wheat and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +226.9% |
| Contains more CalciumCalcium | +37.1% |
| Contains more PotassiumPotassium | +88.5% |
| Contains more CopperCopper | +97% |
| Contains more ZincZinc | +93.9% |
| Contains more PhosphorusPhosphorus | +183.6% |
| Contains more SeleniumSelenium | +38.1% |
| Contains more IronIron | +41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +221.4% |
| Contains more Vitamin B1Vitamin B1 | +56.5% |
| Contains more Vitamin B6Vitamin B6 | +221.6% |
| Contains more FolateFolate | +36.6% |
| Contains more CholineCholine | +37% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B3Vitamin B3 | +10.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +135.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +50.9% |
| Contains more OtherOther | +102.7% |
| Contains more ProteinProtein | +11.3% |
| Contains more CarbsCarbs | +13.4% |
~equal in
Water
~28.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.878 g
Monounsaturated Fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated Fat:
Sat. Fat
1.375 g
Monounsaturated Fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated Fat | +62.8% |
| Contains less Sat. FatSaturated Fat | -71.8% |
| Contains more Poly. FatPolyunsaturated fat | +152.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 310kcal | 310kcal | |
| Protein | 9.76g | 10.86g |
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| Fats | 9.76g | 6.47g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 36.09g | 50.04g |
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| Carbs | 45.89g | 52.04g |
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| Cholesterol | 0mg | 4mg |
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| Magnesium | 85mg | 26mg |
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| Calcium | 244mg | 178mg |
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| Potassium | 262mg | 139mg |
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| Iron | 2.63mg | 3.72mg |
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| Sugar | 2.44g | 5.55g |
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| Fiber | 9.8g | 2g |
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| Copper | 0.266mg | 0.135mg |
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| Zinc | 1.92mg | 0.99mg |
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| Phosphorus | 346mg | 122mg |
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| Sodium | 512mg | 467mg |
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| Vitamin A | 5IU | 5IU | |
| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.9mg | 0.28mg |
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| Manganese | 0.582mg |
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| Selenium | 37µg | 26.8µg |
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| Vitamin B1 | 0.823mg | 0.526mg |
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| Vitamin B2 | 0.289mg | 0.374mg |
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| Vitamin B3 | 4.858mg | 5.367mg |
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| Vitamin B5 | 0.452mg |
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| Vitamin B6 | 0.312mg | 0.097mg |
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| Vitamin B12 | 0µg | 0.13µg |
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| Vitamin K | 4.5µg | 10.6µg |
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| Folate | 138µg | 101µg |
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| Choline | 20mg | 14.6mg |
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| Saturated Fat | 4.878g | 1.375g |
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| Monounsaturated Fat | 3.062g | 1.881g |
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| Polyunsaturated fat | 0.992g | 2.509g |
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| Tryptophan | 0.129mg | 0.081mg |
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| Threonine | 0.312mg | 0.286mg |
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| Isoleucine | 0.353mg | 0.337mg |
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| Leucine | 0.671mg | 0.729mg |
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| Lysine | 0.37mg | 0.233mg |
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| Methionine | 0.163mg | 0.145mg |
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| Phenylalanine | 0.488mg | 0.506mg |
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| Valine | 0.444mg | 0.401mg |
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| Histidine | 0.255mg | 0.222mg |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
39%
Minerals Daily Need Coverage Score
81%
63%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 3.11g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 3.503g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.