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  6. Tortilla vs. General Mills Count Chocula

Tortilla vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Summary of differences between Tortilla and General Mills Count Chocula

  • Tortilla has more Selenium, while General Mills Count Chocula has more Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Calcium, and Vitamin C.
  • General Mills Count Chocula covers your daily need of Iron 161% more than Tortilla.
  • Tortilla contains 3 times more Selenium than General Mills Count Chocula. While Tortilla contains 16.6µg of Selenium, General Mills Count Chocula contains only 6.5µg.

These are the specific foods used in this comparison Tortilla, includes plain and from mutton sandwich (Navajo) and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

Infographic

Tortilla vs General Mills Count Chocula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
3
:
7
General Mills Count Chocula
General Mills Count Chocula
Contains more Selenium +155.4%
Contains more Calcium +428.6%
Contains more Iron +338.3%
Contains more Magnesium +57.9%
Contains more Phosphorus +52.1%
Contains more Potassium +117.1%
Contains more Zinc +4240.6%
Contains more Copper +45.1%
Equal in Sodium - 488
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Contains more Selenium +155.4%
Contains more Calcium +428.6%
Contains more Iron +338.3%
Contains more Magnesium +57.9%
Contains more Phosphorus +52.1%
Contains more Potassium +117.1%
Contains more Zinc +4240.6%
Contains more Copper +45.1%
Equal in Sodium - 488

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
0
:
12
General Mills Count Chocula
General Mills Count Chocula
Contains more Vitamin E +226.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +275.7%
Contains more Vitamin B2 +1303.5%
Contains more Vitamin B3 +348.5%
Contains more Vitamin B5 +147.1%
Contains more Vitamin B6 +2983.3%
Contains more Folate +277.6%
Contains more Vitamin K +325%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Contains more Vitamin E +226.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +275.7%
Contains more Vitamin B2 +1303.5%
Contains more Vitamin B3 +348.5%
Contains more Vitamin B5 +147.1%
Contains more Vitamin B6 +2983.3%
Contains more Folate +277.6%
Contains more Vitamin K +325%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortilla
Tortilla
2
:
3
General Mills Count Chocula
General Mills Count Chocula
Contains more Protein +34.8%
Contains more Water +2014.3%
Contains more Fats +393.7%
Contains more Carbs +69.2%
Contains more Other +88.2%
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more Protein +34.8%
Contains more Water +2014.3%
Contains more Fats +393.7%
Contains more Carbs +69.2%
Contains more Other +88.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tortilla
Tortilla
1
:
2
General Mills Count Chocula
General Mills Count Chocula
Contains less Saturated Fat -50.7%
Contains more Monounsaturated Fat +1137.8%
Contains more Polyunsaturated fat +309.2%
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Contains less Saturated Fat -50.7%
Contains more Monounsaturated Fat +1137.8%
Contains more Polyunsaturated fat +309.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla General Mills Count Chocula
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tortilla General Mills Count Chocula Opinion
Net carbs 47.54g 79.5g General Mills Count Chocula
Protein 7.28g 5.4g Tortilla
Fats 0.95g 4.69g General Mills Count Chocula
Carbs 49.94g 84.5g General Mills Count Chocula
Calories 237kcal 383kcal General Mills Count Chocula
Starch 43.02g Tortilla
Sugar 2.75g 33.09g Tortilla
Fiber 2.4g 5g General Mills Count Chocula
Calcium 70mg 370mg General Mills Count Chocula
Iron 3.81mg 16.7mg General Mills Count Chocula
Magnesium 19mg 30mg General Mills Count Chocula
Phosphorus 146mg 222mg General Mills Count Chocula
Potassium 105mg 228mg General Mills Count Chocula
Sodium 482mg 488mg Tortilla
Zinc 0.32mg 13.89mg General Mills Count Chocula
Copper 0.102mg 0.148mg General Mills Count Chocula
Manganese 0.268mg Tortilla
Selenium 16.6µg 6.5µg Tortilla
Vitamin A 1852IU General Mills Count Chocula
Vitamin A RAE 526µg General Mills Count Chocula
Vitamin E 0.19mg 0.62mg General Mills Count Chocula
Vitamin D 148IU General Mills Count Chocula
Vitamin D 3.7µg General Mills Count Chocula
Vitamin C 0mg 22.2mg General Mills Count Chocula
Vitamin B1 0.37mg 1.39mg General Mills Count Chocula
Vitamin B2 0.114mg 1.6mg General Mills Count Chocula
Vitamin B3 4.125mg 18.5mg General Mills Count Chocula
Vitamin B5 0.17mg 0.42mg General Mills Count Chocula
Vitamin B6 0.06mg 1.85mg General Mills Count Chocula
Folate 98µg 370µg General Mills Count Chocula
Vitamin B12 5.59µg General Mills Count Chocula
Vitamin K 0.4µg 1.7µg General Mills Count Chocula
Tryptophan 0.06mg Tortilla
Threonine 0.182mg Tortilla
Isoleucine 0.286mg Tortilla
Leucine 0.53mg Tortilla
Lysine 0.157mg Tortilla
Methionine 0.122mg Tortilla
Phenylalanine 0.375mg Tortilla
Valine 0.326mg Tortilla
Histidine 0.165mg Tortilla
Trans Fat 0.1g Tortilla
Saturated Fat 0.296g 0.6g Tortilla
Monounsaturated Fat 0.185g 2.29g General Mills Count Chocula
Polyunsaturated fat 0.391g 1.6g General Mills Count Chocula
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla General Mills Count Chocula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortilla
234%
General Mills Count Chocula
Minerals Daily Need Coverage Score
48%
Tortilla
140%
General Mills Count Chocula

Comparison summary

Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 30.34g)
Which food contains less Sodium?
Tortilla
Tortilla contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 0.304g)
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 52)
Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.