Tortilla vs. Hummus — In-Depth Nutrition Comparison
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Summary of differences between tortillas and hummus
- Tortillas have more selenium, vitamin B1, vitamin B3, phosphorus, calcium, vitamin B2, fiber, and folate; however, hummus is higher in copper.
- Tortillas cover your daily need for selenium, 63% more than hummus.
- Tortillas have 8 times more vitamin B3 than hummus. While tortillas have 4.858mg of vitamin B3, hummus has only 0.582mg.
- Hummus has less saturated fat.
- The glycemic index of tortillas is higher.
These are the specific foods used in this comparison Tortillas, ready-to-bake or -fry, whole wheat and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.7% |
| Contains more CalciumCalcium | +542.1% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains more SeleniumSelenium | +1323.1% |
| Contains more CopperCopper | +98.1% |
| Contains less SodiumSodium | -26% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +357.2% |
| Contains more Vitamin B2Vitamin B2 | +351.6% |
| Contains more Vitamin B3Vitamin B3 | +734.7% |
| Contains more Vitamin B6Vitamin B6 | +56% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37µg | 2.6µg | 63% |
| Vitamin B1 | 0.823mg | 0.18mg | 54% |
| Manganese | 0.773mg | 34% | |
| Copper | 0.266mg | 0.527mg | 29% |
| Vitamin B3 | 4.858mg | 0.582mg | 27% |
| Phosphorus | 346mg | 176mg | 24% |
| Calcium | 244mg | 38mg | 21% |
| Vitamin B2 | 0.289mg | 0.064mg | 17% |
| Polyunsaturated fat | 0.992g | 3.613g | 17% |
| Saturated fat | 4.878g | 1.437g | 16% |
| Fiber | 9.8g | 6g | 15% |
| Folate | 138µg | 83µg | 14% |
| Carbs | 45.89g | 14.29g | 11% |
| Vitamin B6 | 0.312mg | 0.2mg | 9% |
| Calories | 310kcal | 166kcal | 7% |
| Vitamin E | 0.9mg | 6% | |
| Sodium | 512mg | 379mg | 6% |
| Protein | 9.76g | 7.9g | 4% |
| Vitamin K | 4.5µg | 4% | |
| Choline | 20mg | 4% | |
| Vitamin B5 | 0.132mg | 3% | |
| Magnesium | 85mg | 71mg | 3% |
| Monounsaturated fat | 3.062g | 4.039g | 2% |
| Iron | 2.63mg | 2.44mg | 2% |
| Zinc | 1.92mg | 1.83mg | 1% |
| Potassium | 262mg | 228mg | 1% |
| Fats | 9.76g | 9.6g | 0% |
| Net carbs | 36.09g | 8.29g | N/A |
| Sugar | 2.44g | N/A | |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.5% |
| Contains more CarbsCarbs | +221.1% |
| Contains more OtherOther | +174.1% |
| Contains more WaterWater | +120.9% |
~equal in
Fats
~9.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Mono. FatMonounsaturated fat | +31.9% |
| Contains more Poly. FatPolyunsaturated fat | +264.2% |
