Tortilla vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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How are tortillas and keebler Oatmeal Cookies different?
- Tortillas have more phosphorus, vitamin B1, folate, vitamin B6, fiber, vitamin B3, magnesium, zinc, and vitamin B2 than keebler Oatmeal Cookies.
- Daily need coverage for phosphorus for tortillas is 45% higher.
- Tortillas contain 31 times more vitamin B6 than keebler Oatmeal Cookies. While tortillas contain 0.312mg of vitamin B6, keebler Oatmeal Cookies contain only 0.01mg.
- Keebler Oatmeal Cookies have less sodium.
Tortillas, ready-to-bake or -fry, whole wheat and KEEBLER, Oatmeal Cookies are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1316.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +113% |
| Contains more IronIron | +25.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +860% |
| Contains more PhosphorusPhosphorus | +1135.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -36.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +183.8% |
| Contains more Vitamin B2Vitamin B2 | +80.6% |
| Contains more Vitamin B3Vitamin B3 | +185.8% |
| Contains more Vitamin B6Vitamin B6 | +3020% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +253.8% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37µg | 67% | |
| Phosphorus | 346mg | 28mg | 45% |
| Vitamin B1 | 0.823mg | 0.29mg | 44% |
| Polyunsaturated fat | 0.992g | 7.5g | 43% |
| Copper | 0.266mg | 30% | |
| Folate | 138µg | 39µg | 25% |
| Calcium | 244mg | 24% | |
| Vitamin B6 | 0.312mg | 0.01mg | 23% |
| Fiber | 9.8g | 4.5g | 21% |
| Vitamin B3 | 4.858mg | 1.7mg | 20% |
| Magnesium | 85mg | 6mg | 19% |
| Fats | 9.76g | 20.1g | 16% |
| Zinc | 1.92mg | 0.2mg | 16% |
| Vitamin B2 | 0.289mg | 0.16mg | 10% |
| Calories | 310kcal | 478kcal | 8% |
| Sodium | 512mg | 325mg | 8% |
| Carbs | 45.89g | 67.7g | 7% |
| Iron | 2.63mg | 2.1mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Saturated fat | 4.878g | 6.3g | 6% |
| Monounsaturated fat | 3.062g | 4.9g | 5% |
| Protein | 9.76g | 7.1g | 5% |
| Vitamin K | 4.5µg | 4% | |
| Potassium | 262mg | 123mg | 4% |
| Choline | 20mg | 4% | |
| Net carbs | 36.09g | 63.2g | N/A |
| Sugar | 2.44g | 30.9g | N/A |
| Trans fat | 0g | 0.27g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more ProteinProtein | +37.5% |
| Contains more WaterWater | +653.8% |
| Contains more OtherOther | +303.6% |
| Contains more FatsFats | +105.9% |
| Contains more CarbsCarbs | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -22.6% |
| Contains more Mono. FatMonounsaturated fat | +60% |
| Contains more Poly. FatPolyunsaturated fat | +656% |
