Tortilla vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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Summary of differences between tortillas and kellogg's Corn Pops Cereal
- Tortillas have more selenium and phosphorus; however, kellogg's Corn Pops Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B3, folate, iron, vitamin B1, and vitamin A.
- Kellogg's Corn Pops Cereal covers your daily need for vitamin B12, 208% more than tortillas.
- Tortillas have 7 times more phosphorus than kellogg's Corn Pops Cereal. While tortillas have 346mg of phosphorus, kellogg's Corn Pops Cereal has only 52mg.
- The glycemic index of kellogg's Corn Pops Cereal is higher.
These are the specific foods used in this comparison Tortillas, ready-to-bake or -fry, whole wheat and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +203.6% |
| Contains more CalciumCalcium | +3385.7% |
| Contains more PotassiumPotassium | +131.9% |
| Contains more CopperCopper | +220.5% |
| Contains more PhosphorusPhosphorus | +565.4% |
| Contains more SeleniumSelenium | +469.2% |
| Contains more IronIron | +128.1% |
| Contains more ZincZinc | +160.4% |
| Contains less SodiumSodium | -30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +181.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.9% |
| Contains more Vitamin B2Vitamin B2 | +391.3% |
| Contains more Vitamin B3Vitamin B3 | +243.8% |
| Contains more Vitamin B6Vitamin B6 | +435.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +141.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.312mg | 1.67mg | 104% |
| Vitamin B2 | 0.289mg | 1.42mg | 87% |
| Vitamin B3 | 4.858mg | 16.7mg | 74% |
| Selenium | 37µg | 6.5µg | 55% |
| Vitamin A | 0µg | 467µg | 52% |
| Folate | 138µg | 333µg | 49% |
| Iron | 2.63mg | 6mg | 42% |
| Phosphorus | 346mg | 52mg | 42% |
| Vitamin B1 | 0.823mg | 1.25mg | 36% |
| Zinc | 1.92mg | 5mg | 28% |
| Calcium | 244mg | 7mg | 24% |
| Vitamin C | 0mg | 20mg | 22% |
| Copper | 0.266mg | 0.083mg | 20% |
| Saturated fat | 4.878g | 0.5g | 20% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Vitamin D | 0IU | 133IU | 17% |
| Carbs | 45.89g | 89.7g | 15% |
| Magnesium | 85mg | 28mg | 14% |
| Fats | 9.76g | 1.3g | 13% |
| Protein | 9.76g | 4.8g | 10% |
| Monounsaturated fat | 3.062g | 0.2g | 7% |
| Manganese | 0.166mg | 7% | |
| Sodium | 512mg | 357mg | 7% |
| Fiber | 9.8g | 8.4g | 6% |
| Vitamin E | 0.9mg | 0.12mg | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Calories | 310kcal | 387kcal | 4% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Potassium | 262mg | 113mg | 4% |
| Polyunsaturated fat | 0.992g | 0.5g | 3% |
| Choline | 20mg | 7.1mg | 2% |
| Net carbs | 36.09g | 81.3g | N/A |
| Sugar | 2.44g | 31.3g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more ProteinProtein | +103.3% |
| Contains more FatsFats | +650.8% |
| Contains more WaterWater | +905% |
| Contains more OtherOther | +270% |
| Contains more CarbsCarbs | +95.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +1431% |
| Contains more Poly. FatPolyunsaturated fat | +98.4% |
| Contains less Sat. FatSaturated fat | -89.7% |
