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  6. Tortilla vs. Kellogg's Rice Krispie Treats

Tortilla vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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Differences between Tortilla and Kellogg's Rice Krispie Treats

  • Tortilla has more Selenium, Phosphorus, and Fiber, while Kellogg's Rice Krispie Treats has more Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Iron, and Vitamin C.
  • Kellogg's Rice Krispie Treats' daily need coverage for Vitamin B6 is 123% higher.
  • Kellogg's Rice Krispie Treats contain 6 times less Fiber than Tortilla. Tortilla contains 2.4g of Fiber, while Kellogg's Rice Krispie Treats contain 0.4g.

The food types used in this comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.

Infographic

Tortilla vs Kellogg's Rice Krispie Treats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
6
:
4
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Calcium +600%
Contains more Phosphorus +135.5%
Contains more Potassium +105.9%
Contains less Sodium -15%
Contains more Selenium +191.2%
Contains more Iron +57.5%
Contains more Magnesium +10.5%
Contains more Zinc +115.6%
Equal in Copper - 0.107
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Contains more Calcium +600%
Contains more Phosphorus +135.5%
Contains more Potassium +105.9%
Contains less Sodium -15%
Contains more Selenium +191.2%
Contains more Iron +57.5%
Contains more Magnesium +10.5%
Contains more Zinc +115.6%
Equal in Copper - 0.107

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
1
:
11
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Vitamin E +89.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +237.8%
Contains more Vitamin B2 +1136.8%
Contains more Vitamin B3 +304.8%
Contains more Vitamin B6 +2666.7%
Contains more Folate +239.8%
Contains more Vitamin K +150%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Contains more Vitamin E +89.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +237.8%
Contains more Vitamin B2 +1136.8%
Contains more Vitamin B3 +304.8%
Contains more Vitamin B6 +2666.7%
Contains more Folate +239.8%
Contains more Vitamin K +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortilla
Tortilla
2
:
3
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Protein +69.3%
Contains more Water +1041.7%
Contains more Fats +341.1%
Contains more Carbs +71.4%
Contains more Other +29.4%
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more Protein +69.3%
Contains more Water +1041.7%
Contains more Fats +341.1%
Contains more Carbs +71.4%
Contains more Other +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tortilla
Tortilla
2
:
1
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains less Saturated Fat -66.7%
Contains more Polyunsaturated fat +95.5%
Contains more Monounsaturated Fat +548.6%
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Contains less Saturated Fat -66.7%
Contains more Polyunsaturated fat +95.5%
Contains more Monounsaturated Fat +548.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Kellogg's Rice Krispie Treats
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tortilla Kellogg's Rice Krispie Treats Opinion
Net carbs 47.54g 85.19g Kellogg's Rice Krispie Treats
Protein 7.28g 4.3g Tortilla
Fats 0.95g 4.19g Kellogg's Rice Krispie Treats
Carbs 49.94g 85.59g Kellogg's Rice Krispie Treats
Calories 237kcal 395kcal Kellogg's Rice Krispie Treats
Starch 43.02g Tortilla
Sugar 2.75g 29.6g Tortilla
Fiber 2.4g 0.4g Tortilla
Calcium 70mg 10mg Tortilla
Iron 3.81mg 6mg Kellogg's Rice Krispie Treats
Magnesium 19mg 21mg Kellogg's Rice Krispie Treats
Phosphorus 146mg 62mg Tortilla
Potassium 105mg 51mg Tortilla
Sodium 482mg 567mg Tortilla
Zinc 0.32mg 0.69mg Kellogg's Rice Krispie Treats
Copper 0.102mg 0.107mg Kellogg's Rice Krispie Treats
Manganese 0.268mg Tortilla
Selenium 16.6µg 5.7µg Tortilla
Vitamin A 1667IU Kellogg's Rice Krispie Treats
Vitamin A RAE 500µg Kellogg's Rice Krispie Treats
Vitamin E 0.19mg 0.36mg Kellogg's Rice Krispie Treats
Vitamin D 133IU Kellogg's Rice Krispie Treats
Vitamin D 3.3µg Kellogg's Rice Krispie Treats
Vitamin C 0mg 20mg Kellogg's Rice Krispie Treats
Vitamin B1 0.37mg 1.25mg Kellogg's Rice Krispie Treats
Vitamin B2 0.114mg 1.41mg Kellogg's Rice Krispie Treats
Vitamin B3 4.125mg 16.7mg Kellogg's Rice Krispie Treats
Vitamin B5 0.17mg Tortilla
Vitamin B6 0.06mg 1.66mg Kellogg's Rice Krispie Treats
Folate 98µg 333µg Kellogg's Rice Krispie Treats
Vitamin B12 5µg Kellogg's Rice Krispie Treats
Vitamin K 0.4µg 1µg Kellogg's Rice Krispie Treats
Tryptophan 0.06mg Tortilla
Threonine 0.182mg Tortilla
Isoleucine 0.286mg Tortilla
Leucine 0.53mg Tortilla
Lysine 0.157mg Tortilla
Methionine 0.122mg Tortilla
Phenylalanine 0.375mg Tortilla
Valine 0.326mg Tortilla
Histidine 0.165mg Tortilla
Cholesterol 1mg Tortilla
Trans Fat 1.6g Tortilla
Saturated Fat 0.296g 0.89g Tortilla
Monounsaturated Fat 0.185g 1.2g Kellogg's Rice Krispie Treats
Polyunsaturated fat 0.391g 0.2g Tortilla
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Kellogg's Rice Krispie Treats
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortilla
207%
Kellogg's Rice Krispie Treats
Minerals Daily Need Coverage Score
48%
Tortilla
43%
Kellogg's Rice Krispie Treats

Comparison summary

Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 26.85g)
Which food contains less Sodium?
Tortilla
Tortilla contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 0.594g)
Which food is lower in glycemic index?
Tortilla
Tortilla is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.