Tortilla vs. Lasagne — In-Depth Nutrition Comparison
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Important differences between tortillas and lasagne
- Lasagne has less vitamin B1, selenium, phosphorus, fiber, folate, iron, vitamin B3, copper, vitamin B2, and calcium.
- Tortillas' daily need coverage for vitamin B1 is 63% more.
- Tortillas have 6 times more fiber than lasagne. Tortillas have 9.8g of fiber, while lasagne has 1.7g.
- Tortillas have a higher glycemic index than lasagne.
The food varieties used in the comparison are Tortillas, ready-to-bake or -fry, whole wheat and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +177.3% |
| Contains more PotassiumPotassium | +33.7% |
| Contains more IronIron | +270.4% |
| Contains more CopperCopper | +195.6% |
| Contains more ZincZinc | +120.7% |
| Contains more PhosphorusPhosphorus | +200.9% |
| Contains more SeleniumSelenium | +132.7% |
| Contains less SodiumSodium | -27.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1075.7% |
| Contains more Vitamin B2Vitamin B2 | +290.5% |
| Contains more Vitamin B3Vitamin B3 | +217.9% |
| Contains more Vitamin B6Vitamin B6 | +155.7% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +55.6% |
| Contains more CholineCholine | +16% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.823mg | 0.07mg | 63% |
| Selenium | 37µg | 15.9µg | 38% |
| Phosphorus | 346mg | 115mg | 33% |
| Fiber | 9.8g | 1.7g | 32% |
| Folate | 138µg | 24µg | 29% |
| Iron | 2.63mg | 0.71mg | 24% |
| Vitamin B3 | 4.858mg | 1.528mg | 21% |
| Copper | 0.266mg | 0.09mg | 20% |
| Vitamin B2 | 0.289mg | 0.074mg | 17% |
| Calcium | 244mg | 88mg | 16% |
| Magnesium | 85mg | 20mg | 15% |
| Vitamin B6 | 0.312mg | 0.122mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Saturated fat | 4.878g | 2.348g | 12% |
| Carbs | 45.89g | 15.36g | 10% |
| Zinc | 1.92mg | 0.87mg | 10% |
| Calories | 310kcal | 135kcal | 9% |
| Manganese | 0.193mg | 8% | |
| Fats | 9.76g | 4.92g | 7% |
| Vitamin B5 | 0.323mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Sodium | 512mg | 373mg | 6% |
| Protein | 9.76g | 7.28g | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Starch | 9.83g | 4% | |
| Polyunsaturated fat | 0.992g | 0.433g | 4% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Monounsaturated fat | 3.062g | 1.758g | 3% |
| Potassium | 262mg | 196mg | 2% |
| Vitamin K | 4.5µg | 7µg | 2% |
| Fructose | 1.04g | 1% | |
| Choline | 20mg | 23.2mg | 1% |
| Net carbs | 36.09g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 2.44g | 3.11g | N/A |
| Vitamin E | 0.9mg | 0.85mg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.129mg | 0.085mg | 0% |
| Threonine | 0.312mg | 0.219mg | 0% |
| Isoleucine | 0.353mg | 0.224mg | 0% |
| Leucine | 0.671mg | 0.578mg | 0% |
| Lysine | 0.37mg | 0.486mg | 0% |
| Methionine | 0.163mg | 0.164mg | 0% |
| Phenylalanine | 0.488mg | 0.329mg | 0% |
| Valine | 0.444mg | 0.285mg | 0% |
| Histidine | 0.255mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +98.4% |
| Contains more CarbsCarbs | +198.8% |
| Contains more OtherOther | +182.8% |
| Contains more WaterWater | +135.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +74.2% |
| Contains more Poly. FatPolyunsaturated fat | +129.1% |
| Contains less Sat. FatSaturated fat | -51.9% |
