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Tortilla vs. Oat bread — In-Depth Nutrition Comparison

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Important differences between Tortilla and Oat bread

  • Oat bread has less Phosphorus, Vitamin B1, Fiber, Vitamin B6, Calcium, Copper, Folate, Selenium, and Magnesium.
  • Tortilla's daily need coverage for Phosphorus is 29% more.
  • Tortilla has 7 times more Saturated Fat than Oat bread. Tortilla has 4.878g of Saturated Fat, while Oat bread has 0.697g.

The food varieties used in the comparison are Tortillas, ready-to-bake or -fry, whole wheat and Bread, oat bran.

Infographic

Tortilla vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 73% 23% 99% 89% 52% 148% 67% 0% 202%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +275.4%
Contains more PotassiumPotassium +78.2%
Contains more CopperCopper +97%
Contains more ZincZinc +115.7%
Contains more PhosphorusPhosphorus +145.4%
Contains more SeleniumSelenium +23.3%
Contains more IronIron +18.6%
Contains less SodiumSodium -31.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 18% 0% 206% 67% 91% 0% 72% 0% 11% 104% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more Vitamin E Vitamin E +104.5%
Contains more Vitamin B1Vitamin B1 +63.3%
Contains more Vitamin B6Vitamin B6 +327.4%
Contains more Vitamin KVitamin K +275%
Contains more FolateFolate +70.4%
Contains more Vitamin B2Vitamin B2 +19.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~5IU
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.831mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~18.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 46% 30% 4%
Protein: 9.76 g
Fats: 9.76 g
Carbs: 45.89 g
Water: 30.15 g
Other: 4.44 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more FatsFats +121.8%
Contains more CarbsCarbs +15.3%
Contains more OtherOther +217.1%
Contains more WaterWater +45.9%
~equal in Protein ~10.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 34% 11%
Saturated Fat: Sat. Fat 4.878 g
Monounsaturated Fat: Mono. Fat 3.062 g
Polyunsaturated fat: Poly. Fat 0.992 g
18% 40% 43%
Saturated Fat: Sat. Fat 0.697 g
Monounsaturated Fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Contains more Mono. FatMonounsaturated Fat +92.6%
Contains less Sat. FatSaturated Fat -85.7%
Contains more Poly. FatPolyunsaturated fat +70.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Oat bread
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tortilla Oat bread Opinion
Calories 310kcal 236kcal Tortilla
Protein 9.76g 10.4g Oat bread
Fats 9.76g 4.4g Tortilla
Net carbs 36.09g 35.3g Tortilla
Carbs 45.89g 39.8g Tortilla
Magnesium 85mg 35mg Tortilla
Calcium 244mg 65mg Tortilla
Potassium 262mg 147mg Tortilla
Iron 2.63mg 3.12mg Oat bread
Sugar 2.44g 7.7g Tortilla
Fiber 9.8g 4.5g Tortilla
Copper 0.266mg 0.135mg Tortilla
Zinc 1.92mg 0.89mg Tortilla
Phosphorus 346mg 141mg Tortilla
Sodium 512mg 353mg Oat bread
Vitamin A 5IU 5IU
Vitamin A RAE 0µg 2µg Oat bread
Vitamin E 0.9mg 0.44mg Tortilla
Manganese 0.779mg Oat bread
Selenium 37µg 30µg Tortilla
Vitamin B1 0.823mg 0.504mg Tortilla
Vitamin B2 0.289mg 0.346mg Oat bread
Vitamin B3 4.858mg 4.831mg Tortilla
Vitamin B5 0.581mg Oat bread
Vitamin B6 0.312mg 0.073mg Tortilla
Vitamin K 4.5µg 1.2µg Tortilla
Folate 138µg 81µg Tortilla
Choline 20mg 18.7mg Tortilla
Saturated Fat 4.878g 0.697g Oat bread
Monounsaturated Fat 3.062g 1.59g Tortilla
Polyunsaturated fat 0.992g 1.694g Oat bread
Tryptophan 0.129mg 0.131mg Oat bread
Threonine 0.312mg 0.299mg Tortilla
Isoleucine 0.353mg 0.399mg Oat bread
Leucine 0.671mg 0.733mg Oat bread
Lysine 0.37mg 0.297mg Tortilla
Methionine 0.163mg 0.179mg Oat bread
Phenylalanine 0.488mg 0.518mg Oat bread
Valine 0.444mg 0.461mg Oat bread
Histidine 0.255mg 0.225mg Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Oat bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Tortilla
33%
Oat bread
Minerals Daily Need Coverage Score
81%
Tortilla
62%
Oat bread

Comparison summary

Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 5.26g)
Which food is lower in glycemic index?
Tortilla
Tortilla is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla
Tortilla is relatively richer in vitamins
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 159mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 4.181g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174081/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.